10 Ways to Naturally Restore And Maintain Your Gut Health

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Your digestive system is a key component of your overall health. Gut health affects your immune system and more.

Research has found that your gut not only controls 70% of your immune health but also controls so many functions that it is often referred to as a second brain!

What are the Symptoms of an Unhealthy Digestive System?

Do you suffer from the following symptoms on a daily or weekly basis?

  • Constipation
  • Diarrhea 
  • Bloating 
  • Gas Reflux 
  • And other issues

It’s normal to experience an occasional issue after a big meal or poorly cooked food. However, if you experience these symptoms daily, then it’s time to talk to a doctor.

If you’ve been feeling “off” lately, the good news is that you can take action to heal your gut and strengthen your overall health.

Try these strategies for gut healing and to maintain a healthy gut:

1. Check your medications

Certain medications can negatively affect your digestive system.

  • If you’re experiencing a side effect from one of your medications that is related to your digestive system, discuss it with your doctor. You may be able to adjust the medications that cause digestive issues.
  • If you’ve taken antibiotics, be aware that they affect the digestive system.

2. Check for Food Allergies

Not all food allergies are easy to detect.

  • You may have a food allergy or sensitivity that is hurting your digestive system. Your body is unique, and you may not have all the typical symptoms.
  • If you suspect a food allergy is present, discuss it with your doctor.

3. Remove Sugar and Refined Carbohydrates

Bacteria in your digestive system can feed on sugar and refined carbohydrates and create issues.

If you want to heal your gut health, it’s important to change your diet.

Cutting out sugar and refined carbohydrates is the first step to strengthening your gut health. You’ll reduce yeast growth in the gut and other unpleasant issues.

4. Add fibre

Your digestive system needs fibre to function properly. Using natural sources of fibre usually works the best. Nuts, vegetables, beans, and whole grains have the fibre you need.

5. Try digestive enzymes

Your gut may be lacking the necessary enzymes to digest your food effectively. Your doctor or pharmacy can recommend supplements that help restore your enzymes.

6. Try probiotics

Probiotics can help you heal your gut and may help you feel better. Probiotics are the “good” bacteria that live in our bodies and help our bodies maintain a healthy balance.

  • You can find probiotics in a variety of fermented foods such as kimchi and kombucha. You can also find them in yoghurts and other items.
  • You may also want to try probiotic supplements. For example: The certified organic SuperFoods Plus contains a culture blend of 35 Billion friendly bacteria including:
  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Lactobacillus rhamnosus
  • Lactobacillus plantarum
  • Lactobacillus paracasei
  • Lactobacillus brevis
  • Lactobacillus bulgaricus
  • Streptococcus thermophilus
Improve gut health with Superfoods Plus

7. Avoid Fast Food and Processed Food

These foods have high levels of salt and fat and can make your gut feel worse.

8. Chew carefully

Not chewing your food properly can hurt your gut as well.

Chewing gives saliva a chance to mix digestive enzymes with the food before you even swallow it. This helps your gut break down the food more easily.

Experts recommend chewing each bite of food at least 20 times.

9. Warm up your food

Eating cold food puts more stress on your digestive system.

10. Sit Down to Eat

Relax! Take time to enjoy your food, rather than hurrying through your meal.

If you’re experiencing digestive issues, discuss them with your doctor or health practitioner. Your digestive system may be able to heal on its own. Following these healing tips will help you return your gut back to a healthier state and then maintain your gut health.

Probiotic Resources

https://my.clevelandclinic.org/health/articles/14598-probiotics

https://www.scientificamerican.com/article/do-probiotics-really-work/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/

https://www.ncbi.nlm.nih.gov/pubmed/14557292

https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

https://uaslabs.com/the-best-probiotic-strains-and-what-they-do/

https://ods.od.nih.gov/factsheets/Probiotics-Consumer/

https://www.culturelle.com/resources/culturelle-cfu-count


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