If you are one of life’s chocolate lovers and want to lose weight, there are ways to avoid letting those calories ruin your diet.
Choose the right type of chocolate, watch your portions, and eat a well-balanced diet.
Here are some chocolate lovers’ tips for maintaining your health while indulging your sweet tooth.
Choosing the Right Chocolate:
1. Eat dark chocolate
Dark chocolate is beneficial to your heart and general health. According to research, it contains plant flavonoids and antioxidants that can improve blood vessel function and protect you from clogged arteries. Dark chocolate is a good choice when you want something sweet.
2. Avoid milk chocolate and white chocolate
White chocolate contains no cocoa solids, and milk chocolate contains significantly less than dark chocolate.
Dark chocolate is far more nutritious, especially if you’re trying to cut back on calories.
3. Try calorie-free chocolate products
Suck on sugar-free chocolate-flavoured sweets. A small indulgence can help keep you from feeling deprived, which will keep you from overindulging and ruining your diet.
4. Drink cocoa
The ingredient that gives dark chocolate its health benefits is cocoa. Another way to get the flavour you want without a lot of fat or calories is to mix unsweetened cocoa powder into skim milk. Just keep in mind that milk can interfere with your body’s ability to absorb antioxidants. Another option for chocolate lovers is to mix some cocoa into your yoghurt.
6. Enjoy chocolate scents
Surround yourself with chocolate scents in between meals. Today, you can find everything from luxury scented candles, and essential oils, to lip balms.
7. Drink a chocolate protein shake like ProteinMax or ProteinFix for breakfast
When you drink a protein-rich shake first thing in the morning before eating anything else, your body has a better chance of producing the hormone glucagon, which allows it to burn fat for energy. If you start the day with a typical carb-based breakfast, your body will be deprived of these fat-burning benefits. A typical carbohydrate breakfast, on the other hand, can promote fat storage and food cravings. And if you hear that naughty little voice tempting you to snack, have an extra ProteinMax or ProteinFix and watch those cravings vanish like magic.
1. Plan ahead of time
Limit yourself to one treat per day. If you want fudge brownies with your dinner, skip the birthday cake at work. After a chocolate croissant for breakfast, have berries for dessert.
2. Eat slowly
Sit down and enjoy your food by savouring every bite. Slower eating will also help you recognise when you’re full.
3. Share desserts
Many restaurants offer enormous portions. Request one dessert and two spoons to share with your companion. You’ll both be better off as a result. If you are at home, why not try making a chocolate lover’s healthy organic chocolate protein chia pudding?
4. Distribute holiday chocolates
For any chocolate lover, receiving a large assortment of chocolates for Christmas or your birthday may be too much temptation. Take them to work with you or leave them out for your houseguests to enjoy. Most artisan chocolates should be consumed fresh, but some can be frozen for later use.
5. Buy individual truffles
Individual pieces of candy or slices of cake are sold in many bakeries, candy shops, and department stores. If you can’t resist the temptation of a whole box of cookies, take just one home.
Eating a Balanced Diet:
1. Understand your calorie intake
A 100 g bar of Lindt Excellence 70% Cocca Dark Chocolate contains 604 calories. That’s 60 calories in 1 square (10 g). A single bar of H!P Oat Milk Chocolate that’s marketed as being healthy still contains 543 calories per 100g.
So even though dark chocolate is more healthy, if you’re trying to lose weight, you should keep a close eye on how much you eat.
Those calories can quickly add up!
2. Dark chocolate can be used in place of other sweets.
One simple chocolate lover’s strategy is to substitute chocolate for less nutritious snacks and desserts. A bag of crisps contains more calories than a serving of dark chocolate or an organic chocolate protein shake. And if you include a chocolate treat in your daily routine, you’ll be more motivated to consume the complex carbohydrates, plant foods, and lean proteins required for a healthy diet.
3. Intensify your physical activity
Exercise on a regular basis to supplement your healthy eating. Aerobics on a daily basis is the most effective way to lose weight safely. Take a walk or ride your bike. Look for opportunities to stay active throughout the day, such as doing floor exercises during commercials on television.
As long as you stick to dark chocolate, your favourite treats can be beneficial to your health. If you practise moderation, you can eat a small amount of chocolate every day without gaining weight.