5 Pillars To Weight Loss Body Transformation

5 Pillars To Weight Loss — I have just listened to a 90-Day body transformation challenge podcast with special guest Matt Miller — a former contestant on NBC's The Biggest Loser Show. Matt injected commentary and wisdom on how to transform your body.

The 5 Pillars To Weight Loss Body Transformation

The main takeaway for me from this 5 pillars body transformation podcast was; if you want to transform your life, it requires a more structured approach for you to really get behind it and to stick with it.

To succeed in losing weight and keeping it off, I would advise you to follow the 5 pillars to weight loss principles and take part in a community Total Body Transformation Challenge (TBTC) so you stay motivated and hold yourself accountable.

Psychology

Psychology

Any changes you want to make in your life (weight loss or any other goals) start with your mindset and having an "I CAN DO" attitude. If you develop good daily habits, they will enable you to become stronger from within and overcome any external pressures.

Diet & Nutrition

Diet & Nutrition

About 70% to 85% of weight loss success can be attributed to having a healthy diet and sticking to a healthy eating plan made up of proteins, carbohydrates, and healthy fats. People will stick to a plan that's easy to follow, especially one that you can mix it up. Even just starting the day with protein instead of breakfast cereals can aid your weight loss results.

Exercise

Exercise

Taking 10-15 minutes of exercise every day, 3-6 times a week, greatly helps with psychology, mindset, enhances good mood and will burn calories. HIIT (high-intensity interval training) can make a difference just by doing short bursts of exercise in your home, in the park or while out and about. No special gym equipment is necessary to make results in doing this kind of exercise.  Daily brisk walking or doing 10K steps every day provides many health additional health benefits.

Supplementation

Supplementation

A healthy diet and exercise will certainly help you to lose weight, but including supplements, as part, your pr ogram will accelerate the process. For a comprehensive approach, it is best to start with a super healthy 10-Day Detox using certified organic raw wholefoods. Also, flush out the toxins and compacted waste from your system with a recommend doctor-formulated tea so that the body can assimilate nutrients better.

Accountability

Accountability

This is probably the most important aspect of any weight loss program because your biggest enemy might be yourself. A busy schedule, junk food, snacks, temptations, fatigue, and loss of motivation, among many other factors, can make it easy for you to lose track of your goals and let your commitment to diet and exercise slip. This is where being part of a Total Body Transformation Challenge (TBTC) can hold you accountable, keep you motivated, and encourage you to reach your ideal bodyweight goal. 

If you would like information and learn how to join the Total Body Transformation Challenge and download the community app, drop “TBTC” in a private message and I'll get back to you asap!

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“A diet is the penalty we pay for exceeding the feed limit.”

About the author

Ollie Relfe

Hello, my name is Ollie. I am an home business entrepreneur, coach and blogger living near Brighton, UK. This is my blog, where I post my photos, news about home business streams, share resources and marketing tips. I also help busy people to detox, lose weight & achieve optimal health with a fast easy certified organics program. You can reach out to me here

About the author

Ollie Relfe

Hello, my name is Ollie. I am an home business entrepreneur, coach and blogger living near Brighton, UK. This is my blog, where I post my photos, news about home business streams, share resources and marketing tips. I also help busy people to detox, lose weight & achieve optimal health with a fast easy certified organics program. You can reach out to me here

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.