5 Pillars to Weight Loss Body Transformation


5 Pillars To Weight Loss — I have just listened to a 90-day body transformation challenge podcast with special guest Matt Miller — a former contestant on NBC’s The Biggest Loser Show. Matt injected commentary and wisdom on how to transform your body.

The 5 Pillars to Weight Loss Body Transformation

The main takeaway for me from this 5 Pillars Body Transformation podcast was; that if you want to transform your life, it requires a more structured approach for you to get behind it and to stick with it.

To succeed in losing weight and keeping it off, I would advise you to follow the 5 pillars of weight loss principles and take part in a community Total Body Transformation Challenge (TBTC) so you stay motivated and hold yourself accountable.

1. Psychology

Any changes you want to make in your life (weight loss or any other goals) start with your mindset and having an “I CAN DO” attitude. Additionally, if you develop good daily habits, they will enable you to become stronger from within and overcome any external pressures.

2. Diet & Nutrition

About 70% to 85% of weight loss success can be attributed to having a healthy diet and sticking to a healthy eating plan made up of proteins, carbohydrates, and healthy fats. People will stick to a plan that’s easy to follow, especially one that you can mix it up. Additionally, even just starting the day with protein instead of breakfast cereals can aid your weight loss results.

3. Exercise

Taking 10-15 minutes of exercise every day, 3-6 times a week, greatly helps with psychology, and mindset, enhances good mood and will burn calories. HIIT (high-intensity interval training) can make a difference just by doing short bursts of exercise in your home, in the park or while out and about. Moreover, no special gym equipment is necessary to make results in doing this kind of exercise. Additionally, daily brisk walking or doing 10K steps every day provides many health additional health benefits.

4. Supplementation

A healthy diet and exercise will certainly help you to lose weight, but including supplements, as part, of your program will accelerate the process. Furthermore, for a comprehensive approach, it is best to start with a super healthy 10-Day Detox using certified organic raw wholefoods.

5. Accountability

This is probably the most important aspect of any weight loss program because your biggest enemy might be yourself. Additionally, a busy schedule, junk food, snacks, temptations, fatigue, and loss of motivation, among many other factors, can make it easy for you to lose track of your goals and let your commitment to diet and exercise slip. This is where being part of a Total Body Transformation Challenge (TBTC) can hold you accountable, keep you motivated, and encourage you to reach your ideal body weight goal. 

If you would like information and learn how to join the Total Body Transformation Challenge and download the community app, simply drop “TBTC” in a private message, and I’ll get back to you ASAP!

A diet is the penalty we pay for exceeding the feed limit.


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I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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