5 Ways to Sustain a Healthy Heart and Fight Heart Disease

Are you guilty of not paying enough attention to preserving your healthy heart? 

Many people tend to ignore that one little organ that keeps everything working in the body. It’s easy to take the heart for granted because it holds up well to all sorts of negative, outside elements.

However, regardless of your age or current health status, it’s important to ensure you’re doing what your heart needs in order to continue functioning well for many years to come.

Take action with these tips to stay as heart-healthy as possible:

Heart Health - Reduce stress

Stress is a notorious “silent factor” for putting the heart at great risk for heart attack and stroke. Maintain control over possible stressors so they don’t wreak havoc on your heart.

  • Always bear in mind that there’s no point worrying about things you can’t control. Sometimes it’s better to let unavoidable situations run their course and concentrate on a game plan afterward.
  • Ensure that you balance work life with personal life so neither takes full control of your consciousness. That balance will help you spend only the time you need to spend on each without unnecessary worry
Heart Health Tips - Maintain healthy weight

Being overweight puts you at risk for heart disease. To maintain a healthy weight, eat nutritiously, adhere to a fitness or weight management regimen, and make positive lifestyle choices.

  • Check online to determine what your ideal weight range is for your age and height. Try to stick to that range and take action if you notice you’ve either exceeded or fallen below it.
  • Habits, like eating late at night or not having breakfast, can negatively impact your weight and cause poorer heart health.
Heart health tips - Eat right

What you put into your body determines how your body behaves. There are some foods that enable the heart to organic greens and others that put an excessive burden on your heart, leaving it prone to heart disease or failure.

  • Avoid eating foods that are high in sodium, sugar, and saturated fat. Each element does its part to negatively impact your heart health as well as your overall well-being.
  • Increase your intake of heart-healthy elements, such as omega-3 fish oil found in tuna and salmon, fibrous fruits and vegetables, and lean proteins.
Heart health tips - Workout regularly

One of the age-old remedies for maintaining good overall heart health is to ensure that exercise is a regular part of your daily routine. There are many benefits to giving yourself at least 30 minutes of vigorous exercise most days of the week:

  • You successfully lower LDL, commonly known as bad cholesterol, and reduce the chances of cholesterol-related issues negatively impacting the heart.
  • Regular exercise also lowers blood pressure.
  • Exercise causes the release of endorphins, which are the feel-good hormones responsible for keeping you happy and at peace. These endorphins also help you manage stress better, resulting in a healthier heart.
Heart health tips - Age-proof your heart

Nobel Prize-winning research has shown that when the body is supplied with two key amino acids, L-Arginine and L-Citrulline, they can prevent and even reverse cardiovascular impairment as well as age-proof the cardiovascular system by naturally boosting the production of the powerful neurotransmitter Nitric Oxide (NO) in the body.

The number of high quality health supplements on the market that are formulated on this Nobel Prize-winning technology is few. I highly recommend an all-natural drink with certified organic greens. It supplies your body with these two key amino acids as well as the essential nutrient stacks to balance the body for optimal health. The nutrient-dense blend supports the body in reversing insulin resistance as well as helping improve cardiovascular health and prevent heart disease. And it aids in weight loss and blood sugar control too.

As you can see, the actions that keep your heart healthy also contribute to excellent overall health, keeping your body in peak condition! With a few minor adjustments and a little extra commitment to preserving good health, you’ll be well on your way to having a super-healthy heart!

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About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.