9 Tips To Boost Your Immune System

9

Why Boost Your Immune System? 

Well, your immune system acts as your body’s defence mechanism to fight off foreign bodies like viruses, bacteria, and other invading microorganisms that try to attack you and cause illness and diseases.

What’s more, your immune system is composed of several organs and processes that all work in synergy forming your immune response.

This immune system response is how your body can heal wounds and help cure itself naturally. Additionally, it helps make you less susceptible to diseases, helps cells eliminate harmful substances and assists muscles as they repair themselves.

A Weak Immune System

You might be sabotaging your immune system without even knowing it.

Many common lifestyle habits are known to harm the health of your immune system.

Truth be told, a weak immune system can leave you more vulnerable to illnesses like the common cold and the flu, and even contribute to the development of cancer and other serious diseases.

How to Boost Your Immune System by Living an Immunity-Friendly Lifestyle

Replacing bad habits with healthy lifestyle habits can keep your immune system strong and operating optimally so that you can stay healthy and fit.

Consider where you could make lifestyle changes and take positive steps to boost your immune system with these tips:

1. Exercise

Moderate exercise of only 30 minutes a day increases several factors in strengthening the immune system. Importantly, the most crucial of these is your leukocyte count. These are the cells that fight infection. 

  • Sitting at a desk or PC all day increases the odds of catching common ailments. Go to the gym or get out and take a brisk walk every day. 

2. Avoid Being Overweight

Excess body weight greatly increases the likelihood of developing diseases like cancer, heart disease, and diabetes. Studies have also shown that being overweight harms the immune system. 

3. Watch Your Diet

Excess sugar consumption harms the immune system’s effectiveness when dealing with bacteria. Moreover, this effect can be seen after the consumption of as little as 75 grams of sugar and continues for at least a few hours.

  • On the other hand, foods that are high in antioxidants and other nutrients help boost the immune defence. The best way to get all of these nutrients is by eating fruits and vegetables. Ideally, fill at least half your plate with vegetables.
  • Alternatively, supplements are a convenient way to get the nutrition your body needs that is not available in today’s over-processed and intensively farmed foods.

4. Reduce Stress

We’re all faced with a certain amount of stress in our lives. A small amount of stress is good for our health. However, excessive, chronic stress has a very negative impact on immune system health.

  • Have you ever noticed you only get sick when you’re over-stressed? When you’re stressed, you become much more likely to develop a variety of illnesses because your immune system is compromised.

5. Laugh. Laughing is Great for You

Laughing decreases the level of stress hormones in your body. Furthermore, it also increases a specific type of white blood cell. Even the anticipation of experiencing something humorous has a very positive effect on improving your immune defences.

6. Avoid Social Isolation

A strong social network is a great boost to both your mental and physical health. Your immune system is especially affected.

  • Those with strong social connections and many close friends have a higher level of immunity than those who feel socially isolated.
  • The feeling of loneliness can affect the way genes behave.

7. Get Enough Sleep

Most adults require 7 to 9 hours of sleep to maintain good health. Additionally, lack of sleep can increase the likelihood of getting sick.

  • Insomnia can increase inflammation in the body, which inhibits your immune system’s responsiveness.

8. Practice Relaxation Techniques 

Since chronic stress decreases immune system function, learning relaxation techniques will help return your immune system to a healthy state.

  • Experiments have shown that regular meditation has a positive impact on your immune defences.

9. Immune System Supplements

In the face of modern-day stressors and potential health threats, maintaining a strong immune system is paramount to overall well-being. Additionally, probiotics, the beneficial bacteria residing in our gut, play a crucial role in enhancing our immune defences, making them an integral part of a healthy lifestyle.

Boost Your Immune Defenses with Superfoods Plus

Superfoods Plus, a synergistic blend of probiotics and prebiotics, helps to empower you to achieve optimal immune health. Moreover, prebiotics, the nourishing nutrients for gut bacteria, fuel the growth of beneficial microbes, while probiotics directly boost immunity by stimulating antibody production, enhancing immune cell activity, and regulating inflammation.

  • Superfoods Plus’s diverse probiotic strains work in harmony to maintain a healthy gut microbiome, fostering resilience against infections and illnesses. Additionally, by incorporating Superfoods Plus into your daily routine, you can help fortify your immune defences and embrace a healthier, more robust self.

Your gut is your second brain, and a healthy gut is essential for a healthy immune system.

Dr. Emeran Mayer, neuroscientist and author of The Mind-Gut Connection

So, that’s it for this blog post!

Boosting your immune system is one of the most important things you can do to optimize your health. Additionally, it has a significant impact on longevity. Consider how many people die from the flu and other common ailments, especially as they age, and their already weakened immune system function decreases.

You’ll also notice that these immunity-boosting lifestyle habits will enhance your overall well-being. Moreover, they help strengthen your immune defences. Eating better, sleeping more, exercising, relaxing, and of course, including organic supplementation in your daily diet.

Add Comment

I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

Ollie author

Let’s Connect!

hello@ollierelfe.com

Recent Posts

Clicky