Why Boost Your Immune System?
Well, your immune system acts as your body’s defence mechanism to fight off foreign bodies like viruses, bacteria, and other invading microorganisms that try to attack you and cause illness and diseases.
What’s more, your immune system is composed of several organs and processes that all work in synergy forming your immune response.
This immune system response is how your body is able to heal wounds and help cure itself naturally. As well as helping to make you less susceptible to diseases, helps cells eliminate harmful substances and assists muscles as they repair themselves.
A Weak Immune System
You might be sabotaging your immune system without even knowing it.
Many common lifestyle habits are known to have a negative effect on the health of your immune system.
Truth be told, a weak immune system can leave you more vulnerable to illnesses like the common cold and the flu, and even contribute to the development of cancer and other serious diseases.
How to Boost Your Immune System by Living an Immunity-Friendly Lifestyle
Replacing bad habits with healthy lifestyle habits can keep your immune system strong and operating optimally so that you can stay healthy and fit.
Consider where you could make lifestyle changes and take positive steps to boost your immune system with these tips:
1. Exercise
Moderate exercise of only 30 minutes a day increases several factors in strengthening the immune system. The most important of these is your leukocyte count. These are the cells that fight infection.
2. Avoid Being Overweight
Excess body weight greatly increases the likelihood of developing diseases like cancer, heart disease, and diabetes. Studies have also shown that being overweight has a negative impact on the immune system.
3. Watch Your Diet
Excess sugar consumption has a negative effect on the immune system’s effectiveness when dealing with bacteria. This effect can be seen after the consumption of as little as 75 grams of sugar and continues for at least a few hours.
4. Reduce Stress
We’re all faced with a certain amount of stress in our lives. A small amount of stress is actually good for our health. However, excessive, chronic stress has a very negative impact on immune system health.
5. Laugh. Laughing is Great for You
Laughing decreases the level of stress hormones in your body. It also increases a specific type of white blood cell. Even the anticipation of experiencing something humorous has a very positive effect on improving your immune system.
6. Avoid Social Isolation
A strong social network is a great boost to both your mental and physical health. Your immune system is especially affected.
7. Get Enough Sleep
Most adults require 7 to 9 hours of sleep to maintain good health. A lack of sleep can increase the likelihood of getting sick.
8. Practice Relaxation Techniques
Since chronic stress decreases immune system function, learning relaxation techniques will help return your immune system to a healthy state.
9. Immune System Supplements
Oxygen is the key to feeling better immediately. If you are not getting enough oxygen in your cells it can disrupt your body’s ability to function correctly.
According to Dr. Arthur C. Guyton in The Textbook On Medical Physiology, “all chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.”
I use an ASO (activated stabilized oxygen) drop product. It can naturally supply your body with a bio-available form of oxygen together with essential trace minerals that are vital for optimal health and functioning – promoting regeneration, energy, and longevity.
All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.
Dr. Arthur C. Guyton, The Textbook On Medical Physiology
That’s it for this blog post!
Boosting your immune system is one of the most important things you can do to optimize your health. It has a significant impact on longevity. Consider how many people die from the flu and other common ailments, especially as they age, and their already weakened immune system function decreases.
You’ll also notice that these immune system-boosting lifestyle habits will enhance your overall well-being, as well as help to strengthen your immune system. Eating better, sleeping more, exercising, relaxing, and of course taking the same activated stabilized oxygen drops that I use may help you feel better every day.
