Anti-Aging Disease Defense Plan - 7 Healthy Lifestyle Practices

Anti-aging Disease Defense - There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this overwhelming information.

“Knowledge is power” and with knowledge, you have the power to make informed decisions and create change in your own life and help others to do the same.

It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices.

All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self-identity to defend our minds and bodies against aging, illness, and disease.

Your 7 Day Anti-Aging and Disease Defense Plan

  • 7 Days a week: practice deep breathing for 2-3 minutes at a time along with gentle stretching or range of motion exercises to enhance the efforts of deep breathing.
  • 6 Days a week: move enough to do 10,000 steps per day.
  • 5 Days a week: take part in moderate-intensity physical activity for an accumulation of 30 minutes or more.
  • 4 Days a week: add extra “10 minute bouts” of physical activity.
  • 3 Days a week: take part in fat burning interval cardio conditioning to help manage metabolism and body weight.
  • 2 Days a week: incorporate vigorous workouts that include resistance training exercises for the major muscle groups and weight-bearing in nature to promote healthy joint and bone strength density.
  • 1 Day a week: do some form of cross-training activity that is fun and helps keep your calorie burn and motivation high and your risk for injury low. Choose a physical or leisure activity that you enjoy.

The Trinity of Health

I recommend a trinity of all-natural supplements including nutrient-dense Superfoods Plus, Organic Daily Greens and Protein Max for optimal health.

Trinity of Health - Certified Organic Products

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About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.