The More You Know: The Benefits of Lucuma

Lucuma, also known as the "Gold of the Incas," is a tropical fruit that is native to South America. Known for its sweet, nutty flavour, lucuma has become a popular ingredient in smoothies, desserts, and other healthy snacks. But this delicious fruit offers much more than just great taste. 

Here are five health benefits of consuming lucuma:

Antioxidant Properties

Lucuma is rich in antioxidants, which help to protect the body against cellular damage caused by free radicals.

Low Glycaemic Index

Lucuma has a low glycaemic index, meaning it won't cause spikes in blood sugar levels, making it a good option for those with diabetes or other blood sugar-related conditions.

Fibre Content

Lucuma is high in fibre, which helps to promote healthy digestion, prevents constipation, and regulates blood sugar levels.

Boosts Energy

Lucuma contains a range of vitamins and minerals, including iron and vitamins B3 and B2, which can help to increase energy levels and improve overall health.

Supports Skin Health

Lucuma's high levels of beta-carotene, a type of antioxidant, can help to protect the skin against damage from sun exposure, improve skin hydration and promote overall skin health.

So whether you are looking to improve your energy levels, protect your skin against damage, or regulate your blood sugar levels, incorporating lucuma into your diet is a smart choice. 

What are some creative ways to in corporate lucuma into your diet to reap its numerous health benefits?

PS:- If you're interested in incorporating more Lucuma into your diet, why not try adding Organic Protein Beta G into your diet. Watch the video on my HealthyLivingWithOllie Facebook page to learn more about this phenomenal product and its pure ingredients.

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.