The Benefits of Probiotics

Probiotics, which are live microorganisms that are similar to the beneficial microorganisms found in the human gut, can help restore the balance of good and bad bacteria in the gut.

By taking probiotics, you can increase the number of good bacteria in your gut, which has many benefits.

Probiotic Benefits

# Detoxification

Can break down potentially toxic substances in the digestive tract for excretion.

# Autism

Research with people with autistic spectrum disorders suggests improving bowel flora levels is an important part of managing this disorder.

# Weight Issues

An increasing link is being seen with insulin sensitivity, glucose tolerance, and inflammatory markers.

# Vaginal Thrush

L. acidophilus is particularly beneficial here, taken both orally and as a suppository.

# Hay Fever

Good levels of probiotics can change the immune system's response to grass pollen. It worked for me with my hay fever allergy.

# Antimicrobial Properties

It has been shown in several studies to be effective against pathogenic substances.

# A Flatter Tummy!

A flatter tummy may be the result of dietary adjustments made when managing IBS, or irritable bowel syndrome, for abdominal pain, bloating, and changes in bowel habits.

# Colon Cancer

Good levels of bowel bacteria have been shown to help prevent colon cancers.

# Cholesterol

Some strains of bowel bacteria seem to have a direct action on lowering cholesterol levels.

Maintaining Probiotic Health

Avoid things that damage gut flora!!

Eat prebiotic foods

Raw chicory root, Jerusalem artichoke, garlic, leek, asparagus, banana, and raw and cooked onion.

Eat fermented foods

Kefir, sauerkraut, 'live' yoghurt, kimchi, miso, kombucha, and tempeh.

Take a probiotic supplement

When it comes to probiotics, it's often best to choose a synbiotic option that contains a variety of friendly bacteria as well as the prebiotics they need to thrive.

Personally, I consume a certified organic symbiotic product called Superfoods Plus on a daily basis. It contains not only prebiotics and probiotics, but also digestive enzymes and a full range of essential nutrients and raw wholefoods for overall health and well-being.

Do you supplement daily with a probiotic?

Superfoods Plus symbiotic (prebiotic + prebiotic) food supplement

Visit my online store to learn more about Superfoods Plus so you can begin your journey to optimal health. 

When buying from me, use  voucher code SAVENOW10 during the checkout process to avail yourself a 10% discount on your first order.

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.