9 Tips To Boost Your Immune System For Optimal Health

Why Boost Your Immune System? 

Well, your immune system acts as your body's defense mechanism to fight off foreign bodies like viruses, bacteria, and other invading microorganisms that try to attack you and cause illness and diseases.

What's more, your immune system is composed of several organs and processes that all work in synergy forming your immune response.

This immune system response is how your body is able to heal wounds and help cure itself naturally. As well as helping to make you less susceptible to diseases, help cells to eliminate harmful substances and assist muscles as they repair themselves.

A Weak Immune System

You might be sabotaging your immune system without even knowing it.

Many common lifestyle habits are known to have a negative effect on the health of your immune system.

Truth be told, a weak immune system can leave you more vulnerable to illnesses like the common cold and the flu, and even contribute to the development of cancer and other serious diseases.

How To Boost Your Immune System By Living An Immunity-Friendly Lifestyle

Replacing bad habits with healthy lifestyle habits can keep your immune system strong and operating optimally so that you can stay healthy and fit.

Consider where you could make lifestyle changes and take positive steps to boost your immune system with these tips:

1. Exercise

Moderate exercise of only 30 minutes a day increases several factors in strengthening the immune system. The most important of these is your leukocyte count. These are the cells that fight infection. 

  • Sitting at a desk or PC all day increases the odds of catching common ailments. Go to the gym or get out and take a brisk walk every day. 

2. Avoid Being Overweight

Excess body weight greatly increases the likelihood of developing diseases like cancer, heart disease, and diabetes. Studies have also shown that being overweight has a negative impact on the immune system. 

3. Watch Your Diet

Excess sugar consumption has a negative effect on the immune system’s effectiveness when dealing with bacteria. This effect can be seen after the consumption of as little as 75 grams of sugar and continues for at least a few hours.

  • On the other hand, foods that are high in antioxidants and other nutrients boost the immune system. The best way to get all of these nutrients is by eating fruits and vegetables. Ideally, fill at least half your plate with vegetables.
  • Alternatively, you can supplement with a nutrient-dense organic greens drink that contains 2.5 lbs of veggies.

4. Reduce Stress

We’re all faced with a certain amount of stress in our lives. A small amount of stress is actually good for our health. However, excessive, chronic stress has a very negative impact on immune system health.

  • Have you ever noticed you only get sick when you’re over stressed? When you’re stressed, you become much more likely to develop a variety of illnesses because your immune system is compromised.

5. Laugh. Laughing Is Great For You

Laughing decreases the level of stress hormones in your body. It also increases a specific type of white blood cell. Even the anticipation of experiencing something humorous has a very positive effect on improving your immune system.

6. Avoid Social Isolation

A strong social network is a great boost to both your mental and physical health. Your immune system is especially affected.

  • Those with strong social connections and many close friends have a higher level of immunity than those that feel socially isolated.
  • The feeling of loneliness can actually affect the way genes behave.

7. Get Enough Sleep

Most adults require 7 to 9 hours of sleep to maintain good health. A lack of sleep can increase the likelihood of getting sick.

  • Insomnia can increase inflammation in the body, which inhibits your immune system’s responsiveness.

8. Practice Relaxation Techniques 

Since chronic stress decreases immune system function, learning relaxation techniques will help return your immune system to a healthy state.

  • Experiments have shown that regular meditation has a positive impact on your immune system.

9. Immune System Supplements

Oxygen is the key to feeling better immediately. If you are not getting enough oxygen in your cells it can disrupt your body's ability to function correctly.

According to Dr. Arthur C. Guyton in The Textbook On Medical Physiology, "all chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level."

I use an ASO (activated stabilized oxygen) drops product. It can naturally supply your body with a bio-available form of oxygen together with essential trace minerals that are vital for optimal health and functioning – promoting regeneration, energy, and longevity. 

Dr. Arthur C.Guyton, The Textbook On Medical Physiology

“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.”

That's it for this blog post!

Boosting your immune system is one of the most important things you can do to optimize health. It has a significant impact on longevity. Consider how many people die from the flu and other common ailments, especially as they age, and their already weakened immune system function decreases.

You'll also notice that these immune system boosting lifestyle habits will enhance your overall well-being, as well as helping to strengthen your immune system. Eating better, sleeping more, exercising, relaxing, and of course taking the same activated stabilized oxygen drops that I use may help you feel better every day.

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About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.