Heart Health Month - Natural Nutrition To Help Your Heart Heal

February is heart health month and keeping your heart in good working order.

Did you know that right now 80 Million (1 out of 3) Americans are suffering from heart disease and do not even know it?

What's more, nearly half of those who die from heart attacks each year never showed prior symptoms of heart disease.

Here in the UK 1 in 7 men and 1 in 12 women die from coronary heart disease!
Source: BHF.org

I think you'd agree those are all very shocking statistics!

So what can we do about it? Can you actually make your heart healthier?

Well, February is "Heart Health Month" in many countries as heart disease is the single biggest killer worldwide. While most of us know the basics about coronary heart disease prevention like making small changes to our daily routine to include exercise, don't smoke and smart eating, many of us don't know what else we could be doing beyond that to improve our cardiovascular health.

Prevention is always better than seeking a cure, but don't underestimate the power of natural nutrition to help your heart heal. The natural alternative to blood pressure medication is NITRIC OXIDE.

What is Nitric Oxide?

Nitric oxide is a free form gas that produced in your body. Additionally, according to the book, "Nitric Oxide and the Cardiovascular System," nitric oxide is a signaling molecule that regulates different physiological and cellular functions in your body.

Originally, doctors termed nitric oxide endothelium-derived relaxing factor and through that, the gas was a protein like most signaling molecules.

What's more, nitric oxide is a molecule with a half-life of a few seconds produced from enzymes called nitric oxide synthases.

The production of nitric oxide takes place when L-arginine converts into L-citrulline.

What Nitric Oxide Does...

Nitric oxide increases blood flow. According to "Nitric Oxide: Biology and Pathobiology," increasing the blood flow to your muscles facilitates muscle growth as part of a resistance training program such as weightlifting.

Furthermore, the increased blood flow delivers nutrients to your muscles when you work out. This further supports the growth of your muscles.

Nitric oxide also acts as an anti-inflammatory and can increase your immune functions.

Nitric Oxide is absolutely crucial to your well-being and is regarded as the most significant molecule in the body for its ability to reduce stress on the heart, regulate blood pressure, improve circulation, and reduce plaque in blood vessels. It's the body's way of preventing strokes and heart attacks.

Did You Know...

More and more doctors and scientists are seeing the extraordinary health benefits of increasing L-arginine intake.

This vital amino acid is considered one of the most important discoveries in preventing and evening reversing cardiovascular disease because it naturally boosts the production of powerful neurotransmitter Nitric Oxide.

Here's What Nobel Laureate In Medicine, Dr. Louis J. Ignarro Said On Nitric Oxide:

Louis Ignarro, Ph.D., Nobel Laureate in Medicine (1998) and author 'No More Heart Disease' 

Dr. Louis J. Ignarro
"Though NO's structure is simple, nitric oxide is now regarded as the most significant molecule in the body, absolutely crucial to your well-being. I am convinced that the nitric oxide can age-proof your cardiovascular system, keeping it much fitter than your chronological age would indicate." "Repairing the damage wrought by cardiovascular disease without risky and often ineffective surgery had long been considered impossible. I was awarded the noble prize in Medicine for making that thinking obsolete. Now we know we can reverse cardiovascular impairment naturally – with the body's internally manufactured 'wonder drug' nitric oxide."

Results of Scientific Research & Clinical Studies

Medically published clinical studies have shown scientifically that Nitric Oxide created by arginine will do the following:

How arginine can prevent treat heart disease | Nitric Oxide

Additional arginine benefits based on scientific research and clinical studies:

  • Decreases blood pressure
  • Improves outcome after bypass surgery
  • Lowers elevated serum triglyceride levels
  • Improves diabetes and reverses damage caused by diabetes
  • Improves pituitary responsiveness and modulates the hormonal control
  • Improves asthma improves
  • Irritable bowel syndrome
  • Improves osteoporosis
  • Reduces ulcers
  • Improves the outcome of cancer treatment
  • Improves Alzheimer's
  • Improves long-term and short-term memory and cognitive functions
  • Improves prostate function
  • Improves sexual function, libido, performance, and satisfaction in both men and women
  • Improves renal (kidney) function
  • Alleviates cirrhosis, helps to detoxify the liver, and liver malfunction can occur as a result of arginine deficiency
  • Alleviates obesity and facilitates weight loss (stimulating the release of human growth hormone from the pituitary gland)
  • Improves muscle performance
  • Increases human growth hormone (anti-aging)
  • Increases your energy levels to a more youthful state

What Other Experts Are Saying About Arginine

Jonathan S. Stamler, M.D., Practicing Endocrinologist "I believe that L-Arginine is the single most important discovery in the preventing heart disease that I have seen during the course of my medical career. Of course, there are many treatments for heart disease, but I haven't seen anything as effective." "We cannot ignore the power of L-Arginine anymore. Heart Disease is the number one killer in our country for both men and women. The main factors are arteriosclerosis, hardening of the arteries, and atherosclerosis, buildup on the arterial lining. L-Arginine reverses both problems."

"In the field of medicine and health, it is one of the revolutions of our time: The discovery that the amino acid arginine may be a "Magic Bullet" for the cardiovascular system. Now, as the evidence mounts, including research that won the Nobel Prize in Medicine, more and more scientists and doctors see the extraordinary health benefits of increasing arginine intake. A virtual arterial cleanser, arginine helps eliminate blockage and maintain blood flow."


Robert Fried, Ph.D., co-author "The Arginine Solution" (with Woodson Merrell, MD)
"It does everything, everywhere. You cannot name a major cellular response or physiological effect in which [nitric oxide] is not implicated today. It's involved in complex behavioral changes in the brain, airway relaxation, beating of the heart, dilation of blood vessels, regulation of intestinal movement, a function of blood cells, the immune system, even how fingers and arms move."


Dr. John Cooke, M.D., Ph.D., Director of Vascular Medicine at Stanford University and author "The Cardiovascular Cure" "This book will introduce you to the magic that is inside your blood vessels. It comes in the shape of the molecule, one of the simplest molecules found in nature. This molecule is Nitric Oxide, or NO, a substance so powerful that it can actually protect you from a heart attack and stroke. Best of all, your body can make it on its own. NO is your body's own built-in, natural protection against heart disease."

Today there are over 100,000 written and published clinical research studies attesting to the fact that the amino acid L-Arginine enables your body to regulate all aspects of its cardiovascular function.

Take are of your Heart during Heart Health Month... Nitric Oxide can be activated by Supplementation.

While you can get some L-arginine and L-citrulline from NO-friendly foods, they do not provide it in sufficient amounts. You need the power of NO-boosting supplements, especially as you age and your body becomes less efficient at producing nitric oxide.

However, it is hard to find good cardio products that are based on cardio health research but this Nitric Oxide booster comes highly recommended.

So that's it for this post!

Live a healthy active lifestyle for the most cardiovascular health benefits.

Cardio health product

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Disclaimer: This information is not intended to diagnose, test, cure or prevent any disease. Consult your healthcare provider prior to using this product if you are pregnant, nursing or known to have a serious medical condition.

About the author

Ollie Relfe

Hello, my name is Ollie. I am an home business entrepreneur, coach and blogger living near Brighton, UK. This is my blog, where I post my photos, news about home business streams, share resources and marketing tips. I also help busy people to detox, lose weight & achieve optimal health with a fast easy certified organics program. You can reach out to me here

About the author

Ollie Relfe

Hello, my name is Ollie. I am an home business entrepreneur, coach and blogger living near Brighton, UK. This is my blog, where I post my photos, news about home business streams, share resources and marketing tips. I also help busy people to detox, lose weight & achieve optimal health with a fast easy certified organics program. You can reach out to me here

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.