Our gut microbiota affects our mood, and influences how we feel. Your gut microbiome is made up of trillions of microorganisms that live in your digestive tract. These microbes communicate with each other through chemical signals called metabolites. Some of these metabolites can influence your brain chemistry and cause changes in your mood.
The Brain-Gut Connection - How Your Bacteria Can Affect Your Mood.
There are two main ways that your gut microbiota affects your mood.
First, when there are fewer beneficial bacteria in your gut, your brain produces less serotonin, a neurotransmitter that helps regulate mood.
Second, some of the chemicals produced by certain bacteria can cross into your bloodstream and reach your brain.
In addition to affecting your mood, your gut microbiota also plays an important role in regulating your immune system. This means that your gut bacteria can help protect against infections and other diseases.
However, when your gut bacteria become imbalanced, they can cause inflammation and contribute to autoimmune disorders such as Crohn’s disease and ulcerative colitis.
How to Change Your Diet to Boost Your Mood.
If you’re looking to improve your mood, you should focus on eating foods that support healthy gut bacteria.
These foods include probiotics (such as yogurt), prebiotics (like fiber), and fermented foods (like sauerkraut).
You can also try taking organic food supplements containing Lactobacillus acidophilus, Bifidobacterium bifidum, and/or Saccharomyces cerevisiae.
How to Manage Stress with Probiotics.
Stress affects everyone differently.
However, there are some common symptoms associated with stress, such as headaches, fatigue, muscle tension, and digestive issues.
In addition, people who feel stressed often report feeling anxious, depressed, angry, or irritable.
How to Treat Depression with Prebiotics.
There are several ways to treat depression. One of them is through prebiotic supplementation.
Prebiotics are non-digestible carbohydrates that feed beneficial bacteria in our gut.
These bacteria help us digest food properly, produce vitamins, and keep our immune system strong.
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