10 Day Super Healthy Detox

10-Day Super Healthy Detox Plan - A 3-step plan and comprehensive organic wholefood approach to detoxifying your body and help achieve optimal health.

But before I dive into the 10 Day Super Healthy Detox Plan, I want to first talk about industry false marketing. Then, cover how the body works, from digestion to assimilation, xenobiotics, and biotransformation to electrolytes. And finally show you how whole food nutrition plays an important role during detoxification and why our comprehensive approach is a healthier way to detox your body. 

Industry deception and false marketing

No synthetic ingredients

Search Google with the term 'detoxes' and you'll be presented with thousands of results from companies, each claiming their amazing detoxification product will cleanse your body of toxins and quickly shed pounds.

Then, when you visit their Facebook groups to read customer comments, or ask about possible detox side effects, you are told that you may get a flatter tummy and can expect to go to the toilet more frequently. Or you may get an upset stomach, skin outbreaks, experience a headache or fatigue.

Then they go on to say...

But don't worry if you do, it just shows that the detox is really working, flushing out those toxins through the skin, or making you rush to the toilet.

Unfortunately, thousands of people believe what these health companies and reps say without ever questioning it. After all, those negative things are VERY strongly sold as being really GREAT benefits. 

A closer inspection of their product ingredients might reveal that it contains a herb that's a potent laxative. Many companies will focus their marketing on the amazing health benefits of a particular herb, but fail to mention that it can also cause diarrhoea and dehydration. 

In fact, many detox products on the market cause dehydration, which of course can lead to an electrolyte imbalance. More about that later. 

Sad to say, false marketing and misleading expectations are not limited to just one or two companies, it is fairly common within the industry.

So, the next time you see one of those social media posts making promises you'll 'lose 5 pounds in 5 days' with their detox product, you might want to look closer at its ingredients.

10-day super healthy detox

Proper science and what you can do to enhance your healthy detox experience

Your body is designed to detox every single second of every single day.
However, the body needs to work optimally, for those processes to work optimally or else it leads to disease and all kinds of health problems.

So, its really important to support your body the way it detoxes, and not just over a 10-15 days intensive detoxification period, but always. That's why good nutrition is so essential.

Digestion, Assimilation, and Elimination

When talking about nutrition, it's not just about what you digest, it's also about your body's ability to digest. It's about your ability to assimilate and take those nutrients on board. It's about your ability to purge toxins and waste products the body doesn't want.

You can eat a very nutrient rich meal, but if you are not digesting it properly or assimilating all the nutrients, you can still have poor nutrition.

Now, in order for your body to detox properly, it needs a wide spectrum of nutrition. So, whole food nutrition is the way forward.

Unfortunately, the vast majority of supplement companies don't use raw whole food ingredients in their products, they'll use juices, synthetic nutrients, or other things because they're much cheaper.

Nutrition and probiotics are fundamental to good health, including proper detoxification. That's why our 10-Day Super Healthy Detox takes a more comprehensive wholefoods approach.

Xenobiotics - 10-day super healthy detox


Every day we are constantly exposed to toxins via the air we breathe, in the water and beverages we drink, and in the food we eat.

Examples include medications, pesticides, cosmetics, flavourings, fragrances, food additives, industrial chemicals, and environmental pollutants.

All these toxic pollutants and foreign to life chemicals that we are constantly exposed to are grouped under an umbrella term known as Xenobiotics.

Toxic pesticides

Xenobiotics can cause toxicity, inflammation, excess free radical damage, hormone imbalance, nutrient deficiency, gut bacteria imbalance, weakened immune, tiredness, lethargy etc.

Many people who follow a quick weight loss program say they feel tired, lethargic, and run down due to a lowered immune system. Quick weight loss can cause a rapid release of toxins that were stored within fat tissue. 

So, it's important to take a more whole food nutritional approach and give the body what it needs to help it do a more effective job of getting toxins out of the body.

10-day super healthy detox to help restore balance in your body.


Biotransformation is the process that helps your body excrete substances. Many factors can influence how efficient that process is. It can be affected by age, sex, nutritional status, disease (liver or kidneys for example) and pre-disease states (lifestyle choices), medication interactions, genetics (different people have different needs), imbalance in the gut microflora, exposure to xenobiotics, and other toxins.

Even protein and nutrient deficient diets, including mineral deficient diets, create problems. Clean protein provides the essential amino acids that your body needs to create the enzymes required for it to efficiently do its job and eliminate toxins.

When your gut microflora it out of balance, the body loses its ability to efficiently eliminate heavy metals, all sorts of toxins, and create nutrients that are essential for processes within the body.

Medications like antidepressants, anti-inflammatories, antacids, aspirin, oral contraceptive cause nutrient depletion.

Harmful medications / pills

Nutrient Depletion Through Medication

Nutrient Depletion
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B9 (folic acid)
Vitamin B12
Vitamin C
Vitamin E

Nutrient Depletion
Vitamin B9 (folic acid)
Vitamin B12
Vitamin D

Nutrient Depletion

Vitamin A
Vitamin B9 (folic acid)
Vitamin B12
Vitamin C
Vitamin D

Nutrient Depletion

Coenzyme Q10
Vitamin B2 (Riboflavin)
Vitamin B6 (pyridoxine)

Nutrient Depletion
Vitamin B9 (folic acid)
Vitamin B5 (pantothenic acid)
Vitamin C

When the body is out of balance, all these influencing factors, even on a microscale, can trigger anything over time.

For example, inflammation leading to cardiovascular disease, degenerative diseases, or cancers.

You see, nutrients are used to modulate chemical reactions in the body, including detoxification. It's why a wholefood approach makes sense. Supplementation can help the body be as efficient as it can be, and help it to be as free as possible from toxins as it can.

10-day super healthy detox to help restore electrolyte balance in your body

Electrolyte Imbalance

Electrolytes are types of essential minerals (calcium, chloride, magnesium, phosphorus, potassium, sodium) that carry a charge and are needed by the body and for cellular functions.

Any imbalance can lead to symptoms like insomnia, restlessness, headaches, dizziness, nausea, fatigue, muscle spasms, diarrhoea, shallow breathing, pH imbalance, irregular heartbeat, seizures, and others.

If you feel you are lacking in electrolytes, I recommend organic Pink Power or Hydrate Plus because they are both rich in electrolytes and essential minerals. They provide a good natural balance for the body to easily absorb.

What's more, if you add Superfoods Plus it has 70+ trace minerals, including the electrolyte minerals.

10 Day Super Healthy Detox Plan

Healthy eating - 10 Day Super Healthy Detox

Our 10-day Super Healthy Detox works in three simple steps. 

You want to do step one and step two at the same time. Reduce the things that are detrimental to your health and interfere with the detox process, while at the same time improve and eat a more healthy diet.


Reduce exposure to toxins

Start with small steps.

If you eat a significant amount of highly processed or refined foods from supermarkets, try taking small steps toward eating less processed foods. 

Supermarket foods have all been processed in some way to turn them into ready meals or packaged foods. During the manufacturing process, much of their nutrient value and fibre content is depleted.

Reduce white refined foods.

Refined foods boost your blood sugar, zaps nutrition in your body, causes inflammation. Inflammation is one of the key things that interferes with your detox process. Inflammation is one of the key things that causes heart disease and cancer.

  • So, you want to choose whole grains versions of foods over processed grains versions. Go with brown rice in place of white rice, whole-wheat pasta instead of 'white' pasta and whole-grain bread instead of 'white' bread.
  • Buy foods that have less sugar in them because sugar causes inflammation. Natural sugars occurring in whole food are better than added refined sugar because the natural fibres slow the release down and gives it to your body in the level it needs.

Deep fried foods, hydrogenated fats, sodas

10-day super healthy detox to help restore balance in your body
  • Reduce or cut out deep fried foods.
  • Avoid hydrogenated fats. 
  • Cut out sugary beverages like Coke-Cola, Red Bull and other sugary sodas.
  • Avoid as many products as possible that contain pesticides. While many dangerous pesticides are all banned from being sprayed on crops in the UK, they still are in countries we import from. Soft fruits are worst for pesticides. If possible, always buy organic.

Eat more vegetables

Eat more whole food and vegetables
  • Eat more fresh vegetables, organic if you can.
  • Try making your own meals because they will not be highly processed or have additives, synthetic ingredients, or preservatives like what gets added to processed and packaged foods.

Addictions, bad habits, stress

10-day super healthy detox to help restore balance in your body
  • Smoking and alcohol both have a determinantal affect on the body. Alcohol slows the body processes down.
  • Lack of sleep can interrupt the detox process. 
  • Try to reduce your stress and live a more healthy lifestyle.

So over this 10-day detox period, we want to help you improve your lifestyle, improve your diet, and to consider what you are doing to build better habits.


Improve Your Diet & Clean Water intake 

10-day super healthy detox to help restore hydration and balance in your body
  • Eat more antioxidant rich foods. Fruits, vegetables, greens, wholefoods.
  • Consume more dietary fibre from whole grains and wholefoods, including organic fruits and veggies.
  • Eat clean complete proteins
  • Stay hydrated with clean water.
  • Include organic supplements (see step 3). If they are not organic supplements then they are flawed, because not only will they use ingredients that were sprayed with all kinds of chemicals, pesticides, and herbicides, but they'll also contain synthetic nutrients, fillers, flavourings, mixing agents etc. 


Use clean, comprehensive organic supplements to support your detox experience

So for your 10 or 15 days detox, you want to have Pinkpower or HydratePlus, or even both of them.

Both products contain all the electrolytes which the body needs for the detox process. They both have a good spectrum of wholefood superfood which provides you with a whole host of nutrition and essential minerals. 

Organic Pink Power

Pinkpower is especially great for people wanting to support the urinary tract system and hormones.

Organic Pink Power with freeze dried coconut water

Organic Pinkpower  contains 100% certified organic food ingredients including, organic Cranberry, organic Dried Coconut Water, organic Red Raspberry, organic Maca Extract, organic Quinoa, and organic Banana.

Organic Hydrate Plus

HydratePlus is great for a more general detox.

Organic hydrate plus electrolytes

Organic HydratePlus contains 100% certified organic food ingredients including, organic Coconut water, organic Lemon, organic Acerola Cherry, organic Quinoa, organic Baobab, organic Banana and organic Sea Buckthorn Berries. 

Organic Daily Greens

You also want to make Daily Greens as part of your detox daily regimen.

Organic raw wholefood fruits and veggies

You need alkalizing greens during the detox process and throughout your life.

Normally, greens products taste yuk. But ours tastes great because of the wholefoods it is mixed with, and it tastes even better when mixed with coconut milk.

Organic Daily Greens contains protein, fibre, antioxidants, amino acids, phytonutrients & carotenoids, all from Certified Organic alkalizing kale, spinach, matcha green tea, chlorella, broccoli, baobab & spirulina.

Organic Daily Greens is loaded with a comprehensive spectrum of plant based nutrients that are anti-inflammatory, antioxidants, matcha green tea which is well known to enhance the detox process.

Enhance Your Detox Experience

To further enhance the detox experience, you can add unique Superfoods Plus, or graduate onto taking the healthy organic product after you have completed your 10 days detox.

Organic Superfoods Plus - An all-in-one food supplement

TIP: It is recommended to include the clean protein Protein Max with your Superfoods Plus regimen.

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About the author

Ollie Relfe

Hello, my name is Ollie. I am an home business entrepreneur, coach and blogger living near Brighton, UK. This is my blog, where I post my photos, news about home business streams, share resources and marketing tips. I also help busy people to detox, lose weight & achieve optimal health with a fast easy certified organics program. DM me here.

About the author

Ollie Relfe

Hello, my name is Ollie. I am an home business entrepreneur, coach and blogger living near Brighton, UK. This is my blog, where I post my photos, news about home business streams, share resources and marketing tips. I also help busy people to detox, lose weight & achieve optimal health with a fast easy certified organics program. You can reach out to me here

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.