The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate.
To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke.
It’s a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes will have the biggest impact on helping you to lead a longer and more active life.
Top Dietary Factors for a Healthy Heart
More Heart-Healthy Habits
Cutting your risk of cardiovascular conditions in half is one more worthy reason for eating a balanced diet and making other simple lifestyle changes. Take care of your heart by consuming more nuts, organic vegetables, and whole grains, and cutting back on empty calories.
People can stress and worry about getting all the heart-healthy nutrition they need in their diet or they can take food supplements to guarantee it. This not only helps your heart health, but you will feel great also.