It’s not necessary to train like an Olympic athlete to be fit and healthy over forty. In fact, too much vigorous exercise is less healthy than walking for health to get your heart beating faster.
The maximum health benefits from exercise can be reached with a modest fitness routine. Doing more will make you fitter, but not necessarily any healthier. You also increase the likelihood of injury.
Walking for health is a natural activity that almost anyone over 40 can do. There are numerous health benefits to be gained from regular, brisk walking. Your overall health, brain, waistline, and mental health are all enhanced by walking.
Walk Your Way to Good Health:
Feeling more healthy is right around the corner. Imagine how much you could strengthen your heart health with a walk for 30 minutes at least four times each week. Let go of your belief that you need to sweat and strain at the gym to be healthy. Exercise can be more comfortable than that.
Add a daily walk to your routine. After dinner is an ideal time. Take the entire family out for a stroll each evening. You’ll all benefit and enjoy the time spent together. If you regularly avoid exercise, a simple walking routine can be an effective way to get the exercise you need without the headache of driving to a gym.
Lastly, if you want to get your heart beating faster, why not challenge yourself to briskly walk 10,000 steps a day? You don’t have to do it all at once, or even do that many steps at all. Three short brisk walks a day are easier for most people than a single long walk.
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