What's the difference between Probiotics vs. Prebiotics. vs. Synbiotics?

Synbiotics are a type of food that contains both probiotics (good bacteria) and prebiotics (food for good bacteria). These foods are often found in yogurt, kefir, kimchi, sauerkraut, miso soup, tempeh, and other fermented foods.

What are probiotics and what are their benefits?

Probiotics (also know as friendly bacteria) are live microorganisms that benefit our digestive system by improving its function. They also support immune function and contribute to maintaining a healthy weight.

What are prebiotics and what are their benefits?

Prebiotics are non-digestible food ingredients that feed beneficial bacteria in the gut. These foods provide energy for the good bacteria to thrive and produce more of themselves. This helps keep the balance of microbes in the gut in check.

What are the benefits of synbiotics?

Synbiotics are an effective way to support the immune system and digestive tract. They also promote a healthy weight by helping with appetite control. In addition, they improve mood and reduce stress levels.

Synbiotics in organic supplements

Superfoods Plus is a phenomenal Synbiotic product, containing 35 billion freeze-dried friendly bacteria per serving and the best prebiotics money can buy.

In addition to 75+ trace minerals, a range of world-class antioxidants, digestive enzymes, and a vast number of organic raw wholefood fruits, veggies, greens, and grasses.

The finest types of prebiotics include our extensive list of certified organic raw-wholefoods and our potent antioxidant extracts, making Superfoods Plus a true powerhouse for your gut and entire body with this all-encompassing approach.

Learn more about the synbiotics in Superfoods Plus here on my blog.

synbiotics - superfoods plus containts the finest probiotics and prebiotics

PS: If you are worried about the mounting bills, how you're going to put food on the table or pay for Christmas or the Holidays then we need to talk! 🙏 Ethical company, putting PEOPLE BEFORE PROFIT ❤ Watch the video, then inbox me and let's talk.

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.