Stress is one of the most common causes of weight gain. It has a variety of effects on our bodies, including causing us to overeat.
Stress causes people to crave unhealthy foods in order to cope with negative emotions. Stress, on the other hand, causes overeating by causing changes in hormones that control hunger and appetite.
Stress causes the body to release cortisol, which increases hunger.
Stress also causes overeating because it causes the release of hormones like cortisol and adrenaline, both of which make people hungry. Cortisol also suppresses the appetite-regulating hormone leptin, so when you're stressed, you're more likely to overeat.
Cortisol also suppresses the immune system, making it more difficult to fight infections.
Stress can also trigger cravings for high-calorie foods, leading to binge eating.
According to a study published in the journal Obesity, people who were stressed ate more calories during the day than those who were not. Another study published in the Journal of Psychosomatic Medicine discovered that women who were stressed out had higher levels of cortisol, a hormone released by the adrenal glands when we are anxious. Cortisol has been linked to an increase in appetite as well as a decrease in metabolism.
Stress hormones cause fatigue and sluggishness, so you may find yourself sleeping less.
If you're stressed out, you're not going to sleep well. This means you may not be getting enough restorative sleep, which allows your body to recover from the activities of the day. Furthermore, stress can raise your blood pressure, which can lead to high cholesterol levels. High cholesterol levels can contribute to cardiovascular disease, resulting in strokes and heart attacks.
If you're feeling stressed, try these stress-reduction techniques.
There is no one-size-fits-all method for dealing with stress. What works for one person may not work for the next. Here are three ideas to get you started:
Aromatherapy has proven stress-relieving properties. Aromatherapy can help you feel more energised, relaxed, or reconnect you to the moment.
Certain Tranquillity scents like the freshness of Lavender, the soft sweetness of Roman Chamomile, the woody warmth of Vetiver can change brain wave activity and reduce stress hormones in the body.
Exercise is a fantastic stress reliever that works in minutes. Taking a walk or doing a 10K stepping challenge allows you to enjoy a change of scenery, which can reframe your mind, while also providing the heart health benefits of exercise.
Breathing techniques can make a significant difference in your overall stress level. Changing the way you breathe can calm your body and mind in a matter of minutes.
Try this simple breathing exercise:
Inhale through your nose. Slowly count to three while imagining peaceful, calm air spreading throughout your body as your chest expands. Hold it for one second, then exhale slowly through your nose while counting to three, imagining yourself exhaling stress and tension.
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