Ollie Relfe — Foundations for Modern Life

Health, work and life explored through nourishment, resilience and clarity.

Nourish • Cleanse • Protect

Applying simple, science-aligned principles to everyday health, work and life, this space explores ways to support energy, clarity and resilience — helping you build a strong foundation across body, mind and daily routines.

FOUNDATIONS

Writing on health, nourishment & resilience – grounded in simple, sustainable principles.

BUILD

Thoughts on work, leadership and creating income with intention in a modern world.

CREATE

Personal reflections, art, travel, and observations from life as it unfolds.

LATEST POSTS

Can You Drink Your Way to a Flatter Stomach?

Glass of organic green juice with broccoli, kale, spinach and wheatgrass, alongside a magnified illustration of Lactobacillus gasseri healthy gut flora

Most 'flat tummy' products are glorified laxatives. But a specific strain of gut bacteria — Lactobacillus gasseri — has peer-reviewed science showing it can physically interrupt how your body absorbs and stores visceral fat. Here's what's actually happening inside your gut, and why the organic part isn't just a marketing badge.

I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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