When it comes to good health, there’s no big secret. We all know the importance of living a healthy and fit lifestyle. Here are 10 things you can do today to become more healthy and fit.
Take a Deep Breath
You are starting on a great better health adventure and your breath gives you the energy to keep the momentum going. Plus, oxygen is essential to a healthy body. Breathe deep and let it do its magic.
Drink Water — Plenty of Water!
When your body is dehydrated, you limit your body’s natural ability to burn fat. Skip the soda, cut the coffee, and drink at least 4 bottles (24 oz/750 ml) of water each day. To find your body’s daily water needs, divide your body weight by 2 and that is the number of ounces you should drink per day.
Epigenetics — Your Secret Weapon!
“Epigenetics are….features of the human genome that transcend its primary DNA sequence,….which are important in regulating gene expression. Basically, they are marks on DNA that are influenced by an individual’s own life. Over-eating for years will change a person’s epigenetics in such a way that children, grandchildren, and the next few generations will be predisposed to a shorter and unhealthy life. Overall epigenetics (nutrition) strengthen or weaken certain genes.”
….Now we have the solution to how to become more healthy and fit.
Get Moving
Even small things – like taking the stairs instead of the elevator or walking for half an hour after dinner instead of watching TV – can change your entire outlook on life and improve your health and fitness.
Love Yourself Now
There is no one else like you in the entire world. The shape you are in does not define your value as a person. Learn to respect your uniqueness and enjoy the process of getting fit and healthy.
Eat Before You Shop
Going to the grocery store while hungry can lead to unhealthy purchases and, in extreme cases, desperate side trips to the local fast-food drive-thru.
Don’t Eat While Watching TV
When watching television, people tend to get distracted and shovel the food in without realizing how much they are eating. Furthermore, the type of convenience foods most people eat in front of the TV is usually not conducive to a healthy lifestyle. You can go through a whole bag of chips by the time your favourite sitcom’s over, so leave the snacks in the kitchen.
Be Prepared
You must be ready to resist temptation. Pack your food needed for the day so you can eat according to the meal plan you follow. If eating out, follow the guidelines as outlined when you join a Challenge.
Think of Three Reasons Why You Want To Live Healthier
This will motivate you to keep at your new healthy and fit lifestyle.
While your reasons to become more healthy and fit will be unique for you, some popular ones might include getting more energy, avoiding disease, having more confidence, looking good for a spouse, setting a good example for your children, participating in sports, attracting attention on the beach, succeeding at your business, and winning the Challenge.
Whatever they are, be sure to write your reasons down and make copies. Post the copies on your bathroom mirror, on your refrigerator, near the television set, and next to your bed as constant and public reminders of the commitment you’ve made to yourself and your goal of living a healthy and fit lifestyle.
Reaffirm Your Commitment
Each day, reaffirm your commitment to getting healthier in your mind and in your heart. Remember that YOU and only you can achieve your goals in wanting to become more healthy and fit.
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Every Time You Eat Or Drink; You Are Either Feeding Disease Or Fighting It.
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