Camu camu is a delicious tropical fruit native to South America. It’s also known as Myrciaria dubia. The fruit contains more vitamin C than both superfoods Acerola and Acai berry which are known for their high vitamin C content. Camu is also rich in manganese, copper, iron, magnesium, calcium, potassium, zinc and other nutrients and flavonoids.
Camu Camu: A Tropical Powerhouse for Enhanced Health
Supports Immune Function
Camu aids in immune function and the prevention of colds and flu. It’s also high in antioxidants, which help protect the body from free radicals and oxidative stress.
Helps with Weight Loss
Camu is high in vitamin C, which aids in metabolism and the burning of calories. It also contains fibre, which helps you feel fuller for longer.
Improves Digestion
Camu improves digestion because it contains enzymes that help break down food into nutrients. This makes it easier for your body to absorb the vitamins and minerals found in other foods.
Promotes Healthy Skin
Vitamin C is required for the formation of collagen, which is a structural component of muscles, bones, and youthful-looking skin. Camu’s high antioxidant content is essential for maintaining good skin health and protecting against the damaging effects of free radicals, which cause premature ageing.
Reduces Stress
Vitamin C is also needed for proper neurological and psychological functioning. In other words, vitamin C not only has natural antidepressant properties, but it also promotes a healthy nervous system by protecting neurons and increasing impulse transmission speed.
In addition, Camu also contains tryptophan, a chemical that makes us feel relaxed and happy.
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