Quercetin Health Benefits – Quercetin is a plant flavonol in the polyphenol flavonoid group. It can be found naturally in apples, green tea leaves, moringa leaves, broccoli, kale, celery, blueberries, raspberries, coriander, red onions, red wine, seeds, grains and sea capers.
Quercetin is an abundant antioxidant that helps your body combat free radical damage. Free radicals cause damage to cells and DNA, which can lead to diseases like cancer and heart disease. Quercetin also protects against inflammation, which is linked to many other diseases.
Quercetin Health Benefits
Reduces Inflammation
Quercetin reduces the harmful effects of UV radiation and reduces inflammation, which is a root cause of many diseases. Because of its anti-inflammatory properties, quercetin is beneficial for people suffering from inflammatory skin conditions such as psoriasis and eczema.
Relieves Symptoms of Allergies
Quercetin functions as an antihistamine, inhibiting the release of histamine by cells, making it an excellent choice for people who suffer from seasonal allergies.
Promotes Healthy Blood Sugar Levels
Quercetin promotes healthy blood sugar levels by helping the body use glucose properly. In fact, quercetin has been found to improve insulin sensitivity, which means that it helps the body better regulate blood sugar levels.
Helps Prevent Heart Disease
Quercetin helps reduce inflammation, which is linked to cardiovascular diseases such as atherosclerosis (hardening of the arteries) and coronary artery disease. This antioxidant also helps protect against free radical damage, which is associated with ageing and other degenerative diseases.
Protects against Cancer
Quercetin has been shown to help protect against cancer by inhibiting tumour growth and metastasis (the spread of cancer). In addition, quercetin has been found to inhibit angiogenesis (blood vessel formation), which is another factor in tumour growth.
Supports Weight Loss
Quercetin supports weight loss by helping to boost metabolism, improve insulin sensitivity, and inhibit fat absorption. In addition, quercetin helps lower cholesterol levels and reduces blood pressure.
References:
National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/37513932/
PubMed https://pmc.ncbi.nlm.nih.gov/articles/PMC10384403/
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