In this blog post, you’ll discover how a cup of tea is a pleasant way to enjoy many important tea health benefits. Additionally, you’ll walk away knowing the latest research and the most effective ways to consume tea for health purposes.
Understand the Tea Health Benefits and Claims
Distinguish between different kinds of tea. All tea comes from one plant called Camellia sinensis. Depending on how it’s processed, it becomes green, black, white or oolong. All teas seem to have some tea health benefits, but those that are less processed are superior. Therefore, you may want to focus on Matcha green tea, white tea, or rooibos teas.
Learn about the basis for health claims. The power of tea comes from the antioxidants it contains that can slow down cell damage due to ageing and diseases like cancer. In particular, tea contains a category of antioxidants called catechins that are even more effective than vitamins C and E in boosting your immune system.
Recognize the limitations. The Food and Drug Administration concludes that there is insufficient evidence to allow tea manufacturers to put health claims on their labels about lowering the risk of heart disease or cancer. Still, many health experts think a growing body of research is promising, if still tentative.
Keep up with relevant research. Tea has been credited with reducing the risk of many cancers as well as heart disease, high blood pressure, and diabetes. Moreover, other benefits may include lower cholesterol, improved memory, insomnia relief, and burning body fat more efficiently.
Manage Potentially Harmful Interactions
Relax about iron absorption. While you may have heard that the tannins in tea and coffee interfere with iron absorption, it’s important to note that most Americans get more iron than they need, making it usually not an issue.
Avoid mixing tea with aspirin and some prescription drugs. Consuming tea and aspirin together can cause internal bleeding because they both inhibit platelets from clotting. Similarly, the same is true for prescription blood thinners. Therefore, follow your doctor’s recommendations for all prescription drugs.
Talk to your doctor if you have any concerns about caffeine. Caffeine is a mild stimulant that’s safe for most people in moderation. However, you may want to discuss consuming any caffeinated beverages with your doctor, especially if you take drugs for conditions like high blood pressure or heart disease.
Get the Most Tea Health Benefits
Give tea time to steep. Steeping brings out the catechins in tea as well as the full flavour. Therefore, let it sit for three to five minutes.
Aim for about 3 cups a day. Based on countries where people drink a lot of tea, it’s reasonable to assume that several cups a day is a safe level. Additionally, brew a pot to make refills more convenient.
Visit a tea shop. If most supermarket brands leave you feeling disappointed, consider visiting a tea shop to discover new blends. Alternatively, try something like an Organic Matcha blend, highly recommended for weight loss or gently purging toxins from your body system.
Switch from soft drinks to tea. While some doctors think some charges against soda may be exaggerated, sugary soft drinks take a toll on public health. Notably, the empty calories contribute to obesity, and colas may lower mineral bone density. In contrast, tea is a healthier choice.
Read the labels on bottled tea. Many bottled teas contain very little tea and may be loaded with sugar. Therefore, brew the real thing instead, or opt for a certified organic matcha tea made with matcha from Japan.
Opt for tea rather than supplements. Scientists still know very little about the individual ingredients in tea. Consequently, you’re likely to get more advantages from drinking actual tea than taking a pill. Additionally, why not try a cold brew Matcha and mango smoothie too?
So there you have it…
A few cups of healthy tea a day is an easy way to put more antioxidants into your diet and may help protect you from many serious diseases.
Talk to your doctor about your concerns and make tea a part of your daily routine. Additionally, I’d also recommend adding Superfoods Plus to your daily regimen.
As much as you can eat healthily, it’s also important to remember to drink healthily too. Tea is very healing.
Kristin Chenowewth
Written by Ollie Relfe Entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through direct sales.
Written by Ollie Relfe Entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through direct sales.
I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.
