Keeping up with what you’re supposed to eat may seem complicated, but there are only six categories of essential nutrients. Moreover, those are the substances you need to get from food because your body can’t produce enough of them on its own.
If you want to simplify healthy eating, focus on the six basics. That means protein, carbohydrates, fats, vitamins, minerals, and water.
Find out what you need to know with this essential nutrient-rich guide.
Essential Nutrients: Macronutrients for Fueling Your Body
All your calories come from three macronutrients, which are protein, carbohydrates, and fats. Additionally, they give you energy, and you need them in large supplies.
Essential Nutrients: Micronutrients for Optimal Health
Vitamins and minerals are the micronutrients that support your body’s functions. You only need them in small amounts, but they’re still vital to your health and well-being.
The Benefit of These Strategies:
Hydration Essentials: Water for Optimal Well-Being
There’s a little difference of opinion when it comes to water. Some experts call it a macronutrient because you need a lot of it. Others say it’s a micronutrient because it doesn’t provide energy directly. However, you may side with those who put it in a separate category of its own.
Add more water to your diet with these tips:
Proper nutrition can be simple. Eating a diet rich in vegetables, fruits, and other whole foods is usually all you need to give your body adequate amounts of the 6 essential nutrients.
If you have medical conditions or other concerns, your doctor or dietitian can also help you understand your individual needs.
Take care of your body. It’s the only place you have to live.
Jim Rohn
Maximize Your Intake of Essential Nutrients
These days with busy careers, family commitments, and time constraints, many people do not have the time to eat a healthy diet or exercise regularly – poor nutrition and lack of exercise play a significant role in many cases of heart disease.
Furthermore, many risk factors for cardiovascular disease, such as hypertension (high blood pressure), high cholesterol levels, obesity, diabetes, and the ageing process, are strongly linked to poor nutrition and essential nutrients that are lacking in the modern diet.
Proper nutritional intake is essential to prevent or control many of these unhealthy conditions.
Sadly, many peoples’ daily dietary intake is high in fat and void of nutrition including minerals, vitamins, and essential nutrients.
What’s more, our impoverished soils are seriously deficient in trace minerals which cannot produce the nutrient-dense plant life to maintain our body’s needs for optimal health.
Many people find life gets busy, it’s hard to fit in all the nutrition and green superfoods your body needs. That’s where an organic superfood blend comes in — a clean, plant-based powder that combines nutrient-rich greens, antioxidant fruits, and gut-supportive probiotics. Just one scoop in your smoothie or shaker bottle gives you a simple, natural way to stay energized and nourished. I’ve been using it as a daily boost and love how easy it is to feel balanced again. (You can see the blend I use here .)
“Psst, just a heads up: I’m part of the good inside movement, which means I may earn a small commission if you purchase through my links. It’s like buying me a cup of coffee (or a choccy brownie) to say thanks for the great content I’ve provided. I appreciate your support!”
Health is a relationship between you and your body.
Terry Guillemets
