Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to get from food because your body can’t produce enough of them on its own.
If you want to simplify healthy eating, focus on the six basics. That means protein, carbohydrates, fats, vitamins, minerals, and water.
Find out what you need to know with this essential nutrient quick guide.
Macronutrients:
All your calories come from three macronutrients, which are protein, carbohydrates, and fats. They give you energy, and you need them in large supplies.
Micronutrients:
Vitamins and minerals are the micronutrients that support your body functions. You only need them in small amounts, but they’re still vital to your health and wellbeing.
The benefit with these strategies:
Water:
There’s a little difference of opinion when it comes to water. Some experts call it a macronutrient because you need a lot of it. Others say it’s a micronutrient because it doesn’t provide energy directly. You may side with those who put it in a separate category of its own.
Add more water to your diet with these tips:
Proper nutrition can be simple. Eating a diet rich in vegetables, fruits, and other whole foods is usually all you need to give your body adequate amounts of the 6 essential nutrients.
If you have medical conditions or other concerns, your doctor or dietitian can also help you in understanding your individual needs.
JIm Rohn
“Take care of your body. It’s the only place you have to live.”
Optimize Essential Nutrition Intake
These days with busy careers, family commitments, and time constraints, many people do not have the time to eat a healthy diet or exercise regularly – poor nutrition and lack of exercise play a significant role in many cases of heart disease.
Many of the risk factors for cardiovascular disease including hypertension (high blood pressure), high cholesterol levels, obesity, diabetes as well as the aging process are strongly linked to poor nutrition.
Proper nutritional intake is essential to prevent or control many of these unhealthy conditions.
Sadly, many peoples’ daily dietary intake is high in fat and void of nutrition including minerals, vitamins, and essential nutrients.
What’s more, our impoverished soils are seriously deficient in trace minerals which cannot produce the nutrient-dense plant life to maintain our body’s needs for optimal health.
Most people find it impossible to get all their dietary requirements even when eating what they think is a well-balanced diet, and for many people, nutritional supplements are the only effective method of restoring those missing essential nutrients.
Many smart health-conscious people are supplementing their nutrient intake with an organic active greens drink that is packed with the highest quality nutrient-dense raw greens – sustainably grown and certified organic – that nourish as well as balance the body.
Visit my website to learn more about these nutrient-dense certified organic greens.
Terri Guillemets
“Health is a relationship between you and your body.”
