Fruit And Weight Loss - Why Are Fruits And Fruit Juices Eliminated From Weight Loss Meal Plans?

Fruit and weight loss - It is a frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans?

The answer to this very popular question is primarily the fructose, which is the sugar found in fruit.

Unfortunately, our body must use the fructose within 2 hours of consumption, or it will be stored as body fat.

The liver will convert the fructose rapidly into a long-chain triglyceride, or otherwise, know as fat. 

Unless timed properly, most of the fruit you will consume will end up as extra body fat pounds and ultimately inhibit your goals.

Therefore, the elimination of most fruits is suggested if one is needing to lose body fat, wants to compete in a physique competition or one who needs to clear up their complexion.

For an athlete or a bodybuilder, fructose could be detrimental to their success since fructose is primarily for restoring liver glycogen, not muscle glycogen.

Glucose is more of a source for athletes to use to restore muscle glycogen. Foods such as yams, potatoes, oats, grains or a glucose polymer drink are much better sources than simple sugars.

Glycemic Index

For the average person eating 1-2 pieces of fruit daily, it should not be a problem if maintaining a successful workout regimen of 4-5 times per week.

The glycemic index, the process in which carbohydrates are broken down into glucose and absorbed into the bloodstream, is a very important tool to use when planning out your meals.

Ultimately, controlling the total amount of carbohydrates you eat is important, but you can also control the rate at which it processes through your liver and ultimately converts it into fat.

Some factors that can alter the glycemic index of foods are the timing of your meals, the size of the food particle, the biochemical structure of the food, etc.

As you can see, there are many areas to consider when making your food choices.

It has been proven that higher GI meals can lead to feelings of hunger quicker than lower GI meals. The ideal meal is to be satisfied for 3 hours before eating another meal.

Here are some glycemic indexes of commonly eaten fruits and fruit juices:

Apricots
Bananas
Grapes
Mango
Orange Juice
Papaya
Raisins
Watermelon

Apples
Oranges
Pears (fresh)
Peaches
Plums
Pineapple/juice

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About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.


On my blog, I share my knowledge and experience on a variety of topics, including:


• How to start and grow a home business 

• Marketing and sales strategies for entrepreneurs

• Mindset and motivation for success

• Healthy living and weight loss tips


I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life…. If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger or my website. I'm always happy to chat!

About the author

Ollie Relfe

Hi, I'm Ollie, a home business entrepreneur, coach, and blogger based in Brighton, UK. I'm passionate about helping people achieve their goals, whether it's starting a successful home business or taking control of their health and well-being.

On my blog, I share my knowledge and experience on a variety of topics, including:

• How to start & grow a home business
• Marketing & sales strategies for entrepreneurs
• Mindset & motivation for success
• Healthy living & weight loss tips

I also offer an amazing home-based business opportunity, helping people who want an additional income, getting healthier, having fun, meeting new people, travelling (if you want to), and opening up a whole new opportunity in life... If that's you, I'd love to connect with you. You can find me on social media or send me a message through Messenger, or my website. I'm always happy to chat!

PS: The cost of living crisis is real and getting worse.

I show people how we are beating the cost of living crisis by earning enough money to make their bank account bigger and their bills smaller. If you'd ever like to know, I'll be glad to show you.