Did you know that as much as 70% of your immune system is located in your gut?
This highlights the strong connection between gut health and gut-immunity, emphasizing that the health of the gut is closely linked to the strength of the body's immune system.
In this post, I will answer some common questions about the link between the gut and the immune system, how stomach problems can weaken your immunity, and how diet plays a role in supporting immune health.
So, read on to learn more about this crucial relationship and how you can support your body's defences.
Is 70% of your immune system in your gut?
Gut health and immunity are closely linked, with as much as 70% of your immune system residing in your gut.
The gut and immune system are connected through a network of cells, tissues, and bacteria that work together to protect the body from harm.
What is the link between gut health and gut-immunity?
Stomach problems, such as irritable bowel syndrome (IBS), can weaken your immune system by causing an imbalance of gut bacteria.
When this happens, harmful bacteria can take over and trigger inflammation, which can weaken your body's ability to fight off infections and diseases.
Can stomach problems weaken your immune system?
Gut bacteria play a critical role in regulating the immune system.
Beneficial bacteria, such as probiotics, help to keep the gut and gut-immune system healthy by producing short-chain fatty acids and supporting the growth of other beneficial bacteria.
How do gut bacteria regulate the immune system?
Eating beta-glucans, a type of carbohydrate found in foods such as mushrooms and oats, can also support immune health by boosting the activity of immune cells.
By eating a diet rich in beta-glucans and other gut-friendly foods or supplementing your diet with a comprehensive protein beta-glucan supplement you can help to maintain a healthy gut and a strong immune system.
Finally, by understanding the link between gut health and immunity, you can take steps to support your immune system and stay healthy.
So, take care of your gut, and the gut-immunity connection will take care of you.