You're probably wondering why you should consume a pre-workout protein shake for weight loss.
Pre-workout protein shakes are excellent for increasing muscle mass while decreasing fat.
They also provide an energy boost that will keep you going throughout your workout.
What's more, protein shakes are an extremely convenient way to consume protein.
Here are three good reasons to start drinking them right away!
Boost energy levels
If you’ve ever tried to work out without eating anything beforehand, you know how hard it is to stay motivated.
That’s because when you eat something before working out, your body has to digest food first, then use the nutrients to fuel your muscles.
This takes longer than just having a shake.
So, by drinking a pre-workout protein shake, you’ll feel more energized during your workout.
Increase fat burning
Another reason to drink a pre-workout protein shake is that they help you burn more calories while you exercise.
In fact, research shows that people who consume protein before exercising tend to burn more calories after they finish.
If you’ve been trying to lose weight without success, then you might need to try something new.
One of the biggest mistakes people make when trying to lose weight is not consuming enough protein.
This is because protein helps you build muscle mass, which burns more calories than fat.
It's a great idea to start your day with a protein shake to feel energised and to give your metabolism a boost.
Only Buy Organic Protein Powder
You may not be aware of the unethical manufacturing practises that are so prevalent in the protein supplement industry.
What happens during manufacturing could be the subject of a lengthy blog post.
In fact, I did write a brief post about what it means to be certified organic, but I didn't go into great detail about how businesses who are not certified organic deceive customers in order to increase their profits.
The only plant protein powders I recommend to others, and use myself, are all certified organic.