There are foods and then there are Superfoods. So what are they?
Superfoods are rich in nutrients and have many additional health benefits. We often read in the media that superfoods do such things as lower cholesterol and blood pressure.
In fact, they have several benefits to them that other foods don’t have.
Let's take for example the Acai Berry as it is one of those foods. It provides energy, lowers blood pressure, and helps to prevent several serious diseases like heart disease.
Some studies show that Acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry.
Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stresses. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.
Now, you're probably wondering if Acai Berry is the only superfood available? It's not, but it is part of a family of many superfoods.
Now if you want to improve your health and lifestyle there are several superfoods in their natural form that you can take advantage of, and there are others that have been combined with other all-natural ingredients to work synergistically together to greatly enhance their health benefits.
For instance, in supplements formulated for a particular need, it is usually combined with many natural ingredients for a product to target a wider audience.
So not only do you have the amazing superfood Acai Berry, but you also have antioxidants in blueberries as well as potassium and vitamin C. Blueberries have been shown to lower the incidence of heart disease. They are also anti-inflammatory.
Here are some other superfoods you may wish to know about:
One thing I want to stress is that these are all GREAT SUPERFOODS. Between Acai Berry, blueberries, fish, bananas, and kiwis, you can have a very healthy diet.
But if you are looking to achieve a weight loss goal then you might want to think about what might actually be the underlying cause of your weight gain. You might have insulin resistance. If that is you then you may want to learn about the comprehensive health benefits of organic food supplements.