Probiotics, which are live microorganisms that are similar to the beneficial microorganisms found in the human gut, can help restore the balance of good and bad bacteria in the gut.
By taking probiotics, you can increase the number of good bacteria in your gut, which has many benefits.
Health Benefits of Probiotics
Detoxification
Can break down potentially toxic substances in the digestive tract for excretion. In this way, probiotics contribute to the body’s natural detoxification processes.
Autism
Research on individuals with autistic spectrum disorders indicates that optimizing gut flora composition plays a significant role in the effective management of this condition.
Weight Issues
An increasing link is being seen with insulin sensitivity, glucose tolerance, and inflammatory markers.
Vaginal Thrush
L. acidophilus is particularly beneficial here, taken both orally and as a suppository.
Hay Fever
Adequate levels of probiotics can alter the immune system’s response to grass pollen, effectively alleviating my hay fever allergy.
Antimicrobial Properties
It has been shown in several studies to be effective against pathogenic substances.
A Flatter Tummy!
A flatter tummy may be the result of dietary adjustments made when managing IBS, or irritable bowel syndrome, for abdominal pain, bloating, and changes in bowel habits.
Colon Cancer
Maintaining high levels of bowel bacteria has been shown to help prevent colon cancers.
Cholesterol
Certain strains of bowel bacteria appear to directly lower cholesterol levels.
Optimizing Probiotic Health: Strategies for a Balanced Gut with Probiotics
Avoid things that damage gut flora!!
Probiotics and prebiotics collaborate to foster a healthy gut. Probiotics thrive on prebiotics, which is non-digestible fibres. By incorporating prebiotic-rich foods into your diet, you can establish a gut environment conducive to the proliferation and activity of useful bacteria.
Here are some examples of prebiotic-rich foods:
Raw chicory root: This root vegetable contains inulin, a type of prebiotic fibre that is highly beneficial for gut health.
Jerusalem artichoke: Also known as sunchokes, Jerusalem artichokes are a good source of inulin.
Garlic: Garlic, a member of the allium family of vegetables, has earned acclaim for its positive influence on gut health.
Leek: Leeks are another member of the allium family and are a good source of prebiotics.
Asparagus: This vegetable is a good source of fructans, a type of prebiotic fibre.
Banana: Bananas contain resistant starch, a type of prebiotic fibre that is particularly beneficial for gut health.
Raw and cooked onion: Onions are a good source of fructans and are another member of the allium family.
In addition to eating prebiotic-rich foods, you can also promote gut health by consuming fermented foods. Fermented foods are foods that have undergone a natural fermentation process that produces probiotics.
Here are some examples of fermented foods:
Kefir: Kefir is a fermented milk product that is high in probiotics.
Sauerkraut: Sauerkraut is a fermented cabbage dish that is a good source of probiotics.
‘Live’ yogurt: ‘Live’ yogurt contains live and active cultures of probiotics.
Kimchi: Kimchi is a fermented Korean dish that is made with napa cabbage, chili peppers, garlic, ginger, and other ingredients. It is a good source of probiotics.
Miso: Miso is a fermented soybean paste that is a good source of probiotics.
Kombucha: Kombucha is a fermented tea drink that is high in probiotics.
Tempeh: Tempeh is a fermented soybean product that is a good source of probiotics.
Take a probiotic supplement
Choose a synbiotic probiotic that contains a variety of friendly bacteria as well as the prebiotics required for their growth.
I consume a certified organic symbiotic product called Superfoods Plus daily. It contains not only prebiotics and probiotics but also digestive enzymes and a full range of essential nutrients and raw wholefoods for overall health and well-being.
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Do You Supplement Daily with a Probiotic?
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