10-Day Super Healthy Detox to Kickstart Your New Healthy Lifestyle

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10-Day Super Healthy Detox Plan – A 3-step plan and comprehensive organic wholefood approach to detoxifying your body and helping you achieve optimal health.

But before I dive into the 10-Day Super Healthy Detox Plan, I want to first talk about industry false marketing. Then, covers how the body works, from digestion to assimilation, xenobiotics, and biotransformation to electrolytes. Finally show you how whole-food nutrition plays an important role during detoxification and why our comprehensive approach is a healthier way to detox your body. 

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Industry Deception and False Marketing

10-Day Detox - No synthetic ingredients
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Search Google with the term ‘detoxes’ and you’ll be presented with thousands of results from companies, each claiming their amazing detoxification product will cleanse your body of toxins and quickly shed pounds.

Then, when you visit their Facebook groups to read customer comments or ask about possible detox side effects, you are told that you may get a flatter tummy and can expect to go to the toilet more frequently. Or you may get an upset stomach, skin outbreaks, experience a headache or fatigue.

Then they go on to say…

But don’t worry if you do, it just shows that the detox is really working, flushing out those toxins through the skin, or making you rush to the toilet.

Unfortunately, thousands of people believe what these health companies and reps say without ever questioning it. After all, those negative things are VERY strongly sold as being really GREAT benefits. 

A closer inspection of their product ingredients might reveal that it contains a herb that’s a potent laxative. Many companies will focus their marketing on the amazing health benefits of a particular herb but fail to mention that it can also cause diarrhoea and dehydration. 

In fact, many detox products on the market cause dehydration, which of course can lead to an electrolyte imbalance. More about that later. 

Sad to say, false marketing and misleading expectations are not limited to just one or two companies, it is fairly common within the industry.

So, the next time you see one of those social media posts making promises you’ll ‘lose 5 pounds in 5 days’ with their detox product, you might want to look closer at its ingredients.

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Healthy 10 Day Detox Program
Photo by Andrea Piacquadio, Pexels

Proper science and what you can do to enhance your healthy detox experience

Your body is designed to detox every single second of every single day.
However, the body needs to work optimally, for those processes to work optimally or else it leads to disease and all kinds of health problems.

So, it’s really important to support your body the way it detoxes, and not just over a 10-15 days intensive detoxification period, but always. That’s why good nutrition is so essential.

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Digestion, Assimilation, and Elimination

When talking about nutrition, it’s not just about what you digest, it’s also about your body’s ability to digest. It’s about your ability to assimilate and take those nutrients on board. It’s about your ability to purge toxins and waste products the body doesn’t want.

You can eat a very nutrient-rich meal, but if you are not digesting it properly or assimilating all the nutrients, you can still have poor nutrition.

Now, in order for your body to detox properly, it needs a wide spectrum of nutrition. So, whole food nutrition is the way forward.

Unfortunately, the vast majority of supplement companies don’t use raw whole-food ingredients in their products, they’ll use juices, synthetic nutrients, or other things because they’re much cheaper.

Nutrition and probiotics are fundamental to good health, including proper detoxification. That’s why our 10-Day Super Healthy Detox takes a more comprehensive wholefoods approach.

Nutrition and probiotics are fundamental to good health, including proper detoxification.

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10-Day Detox Program - No Xenobiotics
Photo: Mizianikta

Xenobiotics

Every day we are constantly exposed to toxins via the air we breathe, in the water and beverages we drink, and in the food we eat.

10 Day Detox Program - Say NO to toxic plant pesticides
Photo WFranz

Examples include medications, pesticides, cosmetics, flavourings, fragrances, food additives, industrial chemicals, and environmental pollutants.

10 Day Detox Program - Say NO to toxic plant pesticides
Photo: WFranz

All these toxic pollutants and foreign-to-life chemicals that we are constantly exposed to are grouped under an umbrella term known as Xenobiotics.

Xenobiotics can cause toxicity, inflammation, excess free radical damage, hormone imbalance, nutrient deficiency, gut bacteria imbalance, weakened immune, tiredness, lethargy etc.

Many people who follow a quick weight loss program say they feel tired, lethargic, and run down due to a lowered immune system. Quick weight loss can cause a rapid release of toxins that are stored within fat tissue. 

So, it’s important to take a more whole-food nutritional approach and give the body what it needs to help it do a more effective job of getting toxins out of the body.

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Biotransformation

Biotransformation is the process that helps your body excrete substances. Many factors can influence how efficient that process is. It can be affected by age, sex, nutritional status, disease (liver or kidneys for example) and pre-disease states (lifestyle choices), medication interactions, genetics (different people have different needs), imbalance in the gut microflora, exposure to xenobiotics, and other toxins.

Even protein and nutrient-deficient diets, including mineral-deficient diets, create problems. Clean protein provides the essential amino acids that your body needs to create the enzymes required for it to efficiently do its job and eliminate toxins.

When your gut microflora is out of balance, the body loses its ability to efficiently eliminate heavy metals, and all sorts of toxins, and create nutrients that are essential for processes within the body.

Medications like antidepressants, anti-inflammatories, antacids, aspirin, and oral contraceptives cause nutrient depletion.

Nutrient Depletion
Through Medication

ORAL CONTRACEPTIVE
Nutrient Depletion

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (niacin)
• Vitamin B6 (pyridoxine)
• Vitamin B9 (folic acid)
• Vitamin B12
• Vitamin C
• Vitamin E
• Magnesium
• Selenium
• Zinc

ANTACIDS
Nutrient Depletion

• Vitamin B9 (folic acid)
• Vitamin B12
• Vitamin D
• Calcium
• Iron
• Zinc

ANTI-INFLAMMATORIES
Nutrient Depletion

• Vitamin A
• Vitamin B9 (folic acid)
• Vitamin B12
• Vitamin C
• Vitamin D
• Calcium
• Chromium
• Magnesium
• Potassium
• Selenium
• Zinc

ANTI-DEPRESSANTS
Nutrient Depletion

• Coenzyme Q10
• Vitamin B2 (Riboflavin)
• Vitamin B6 (pyridoxine)
• Melatonin

ASPRIN
Nutrient Depletion

• Vitamin B9 (folic acid)
• Vitamin B5 (pantothenic acid)
• Vitamin C
• Calcium
• Iron
• Sodium
• Potassium

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10 Day Detox Program - Headaches relief with natural solutions
Photo credit: Mahbub Hasan

Electrolyte Imbalance

Electrolytes are types of essential minerals (calcium, chloride, magnesium, phosphorus, potassium, sodium) that carry a charge and are needed by the body for cellular functions.

Any imbalance can lead to symptoms like insomnia, restlessness, headaches, dizziness, nausea, fatigue, muscle spasms, diarrhoea, shallow breathing, pH imbalance, irregular heartbeat, seizures, and others.

If you feel you are lacking in electrolytes, I recommend organic Pink Power or Hydrate Plus because they are both rich in electrolytes and essential minerals. They provide a good natural balance for the body to easily absorb.

What’s more, if you add Superfoods Plus it has 70+ trace minerals, including the electrolyte minerals.

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10-Day Super Healthy Detox Plan

Healthy eating lifestyle with raw whole foods
Photo by Mary West

Our 10-day Super Healthy Detox works in three simple steps. 

You want to do step one and step two at the same time. Reduce the things that are detrimental to your health and interfere with the detox process, while at the same time improve and eat a more healthy diet.

10-Day Detox Step 1

Reduce Exposure To Toxins


Start with small steps.

If you eat a significant amount of highly processed or refined foods from supermarkets, try taking small steps toward eating less processed foods. 

Supermarket foods have all been processed in some way to turn them into ready meals or packaged foods. During the manufacturing process, much of their nutrient value and fibre content is depleted.

Reduce white refined foods.

Refined foods boost your blood sugar, zap nutrition in your body, and cause inflammation. Inflammation is one of the key things that interferes with your detox process. Inflammation is one of the key things that causes heart disease and cancer.

So, you want to choose whole grains versions of foods over processed grain versions. Go with brown rice in place of white rice, whole-wheat pasta instead of ‘white’ pasta and whole-grain bread instead of ‘white’ bread.

Buy foods that have less sugar in them because sugar causes inflammation. Natural sugars occurring in whole food are better than added refined sugar because the natural fibres slow the release down and give it to your body at the level it needs.

Deep-fried foods, hydrogenated fats, sodas

10-Day Detox - Ditch the unhealthy foods
Photo: Aliaksandr Barysenka

Reduce or cut out deep-fried foods.

Avoid hydrogenated fats. 

Cut out sugary beverages like Coke-Cola, Red Bull and other sugary sodas.

Avoid as many products as possible that contain pesticides. While many dangerous pesticides are banned from being sprayed on crops in the UK, they still are in countries we import from. Soft fruits are worst for pesticides. If possible, always buy organic.

Eat more vegetables

10 Day Detox Program - Eat more vegetables
Photo Pixabay

Eat more fresh vegetables, organic if you can.

Try making your own meals because they will not be highly processed or have additives, synthetic ingredients, or preservatives like what gets added to processed and packaged foods.

Addictions, bad habits, stress

10-Day Detox: Stress Management with natural solutions
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Smoking and alcohol both have a determinantal effect on the body. Alcohol slows the body’s processes down.

Lack of sleep can interrupt the detox process.

Try to reduce your stress and live a healthier lifestyle.

So over this 10-day detox period, we want to help you improve your lifestyle, improve your diet, and consider what you are doing to build better habits.

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10-Day Detox Step 2

Improve Your Diet and Clean Water intake 

10-Day detox program: hydrate drink more water
Photo by Anna Shvets

Eat more antioxidant-rich foods. Fruits, vegetables, greens, wholefoods.

Consume more dietary fibre from whole grains and wholefoods, including organic fruits and veggies.

Eat clean complete proteins.

Stay hydrated with clean water.

Include organic supplements (see step 3). If they are not organic supplements then they are flawed, because not only will they use ingredients that were sprayed with all kinds of chemicals, pesticides, and herbicides, but they’ll also contain synthetic nutrients, fillers, flavourings, mixing agents etc. 

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Use clean, comprehensive organic supplements to support your detox experience


So for your 10 or 15-day detox, you want to have Pink Power or Hydrate Plus, or even both of them.

Both products contain all the electrolytes which the body needs for the detox process. They both have a good spectrum of wholefood superfoods which provides you with a whole host of nutrition and essential minerals. 

Organic Pink Power

Pink Power is especially great for people wanting to support the urinary tract system and hormones.

Drink Organic Pink Power

Organic Pink Power contains 100% certified organic food ingredients including, organic Cranberry, organic Dried Coconut Water, organic Red Raspberry, organic Maca Extract, organic Quinoa, and organic Banana.

Shop Pink Power

Jump back to the Electrolyte Imbalance section

Organic Hydrate Plus

Hydrate Plus is great for a more general detox.

Drink Organic Hydrate Plus

Organic Hydrate Plus contains 100% certified organic food ingredients including, organic Coconut water, organic Lemon, organic Acerola Cherry, organic Quinoa, organic Baobab, organic Banana and organic Sea Buckthorn Berries. 

Shop Hydrate Plus

Jump back to the Electrolyte Imbalance section

Organic Daily Greens

You also want to make Daily Greens as part of your detox daily regimen.

Detox with Organic Daily Greens

You need alkalizing greens during the detox process and throughout your life.

Most greens products on the market taste yuk. But ours tastes great because of the wholefoods it is mixed with, and it tastes even better when mixed with coconut milk.

Organic Daily Greens contain protein, fibre, antioxidants, amino acids, phytonutrients & carotenoids, all from Certified Organic alkalizing kale, spinach, matcha green tea, chlorella, broccoli, baobab & spirulina.

Organic Daily Greens is loaded with a comprehensive spectrum of plant-based nutrients that are anti-inflammatory, and antioxidants, matcha green tea is well known to enhance the detox process.

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Enhance Your Detox Experience

To further enhance the detox experience, you can add unique Superfoods Plus, or graduate from taking the healthy organic product after you have completed your 10-day detox.

What's in one scoop of Superfoods Plus

TIP

It is recommended to include the clean protein Protein Max with your Superfoods Plus regimen.

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I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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