6 Energy-Boosting Drinks to Replace Your Morning Coffee

Banish the jitters and embrace sustained energy!

When searching for energy-boosting drinks coffee is usually the go-to beverage. Most of us start our day with coffee and use it to maintain our focus throughout the day.

According to studies, more than 64% of American adults drink coffee every day. Across the pond, 80% of UK households buy instant coffee for in-home consumption.

Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut down and try other energy-boosting drinks.

Too much caffeine can also lead to jitters, dehydration, headaches, and even trouble sleeping. The more you rely on your coffee fix, the worse the symptoms can get.

The good news? Coffee isn’t the only drink that gives you an energy boost!

Try these Great Energy-Boosting Drinks to Replace Your Morning Coffee:

Matcha Tea

Matcha Tea is a delicious energy-boosting drink made from green powder. When young tea leaves are ground down, the resulting paste or powder is Matcha. This product is very popular throughout the Eastern world, and it’s a fantastic coffee alternative. It can be enjoyed as hot tea or iced tea.

Matcha contains a natural dose of caffeine, for those who aren’t ready to give up entirely.
You also get a healthy dose of L-Theanine. This amino acid helps to relax the mind without causing drowsiness, so it’s a little easier to focus. Some experts believe that L-theanine could be valuable for improving cognition.
If you love energy-boosting drinks without the jittery side effects, Matcha is a great choice. Plus, you also get a potent source of polyphenols as well as a dose of dietary fibre from Matcha.

TIP

Compared to traditional green tea, the production of organic Matcha requires the tea leaves to be partially shade-grown for up to 4 weeks. The shading results in a much higher level of chlorophyll, amino acids, and caffeine.

Organic SmartTea is Matcha blended with organic Maca extract from Peru, organic Sea Buckthorn Berries, and organic Baobab from Madagascar to compliment the aroma and texture for a much less grassy taste.

Energy-boosting drinks: Match Green Tea with Lime slices, Mint leaves and ice. — Match Green Tea with Lime slices, Mint leaves and ice.

Yerba Mate Tea

Another tea alternative to your coffee fix, Yerba Mate is a South American drink created from the twigs and leaves of the Yerba Mate plant. A drink made from twigs might not sound appealing, but it’s quite delicious, and it contains the same caffeine as your coffee.

With Yerba Mate, you also get plenty of theobromine, a substance found in chocolate, which is a naturally occurring stimulant.
A delicious drink of Yerba Mate will give you more long-lasting energy without the jittery feelings common to coffee.
Yerba Mate tea is also packed full of antioxidants for reducing blood pressure.

Green Tea

Green tea comes in a huge selection of flavours and styles. People around the world love green tea for its wide selection of health benefits. The substance also offers a great alternative to coffee if you’re looking for a healthy energy boost.

There are plenty of studies to show that people who drink green tea are much less likely to suffer from breast, lung, stomach, and colorectal cancer.
You can even find research out there indicating that green tea reduces the risk of heart disease and type 2 diabetes.
Your caffeine boost from green tea will help to boost your mental acuity and enhance your metabolism. There’s also little risk in drinking multiple cups.

Smoothies

Smoothies are a delicious way to start the day if you’re looking for an alternative to your standard breakfast. You can pack your homemade smoothies full of virtually any ingredient you like.

For example, you might choose kale and spinach smoothies to strengthen your overall health and nutrition.
Smoothies are excellent ways to get a quick serving of fruit and vegetables, particularly if you don’t get many of these substances in your typical diet. You can also add proteins like yoghurt and/or an organic protein powder to keep you feeling fuller until lunchtime.
Stay away from ingredients with too much natural sugar, if you’re trying to manage your weight. Also, be aware of the calories you’re adding to your smoothies with yoghurts.

TIPS

The modern-day diet is typically very acidic. Why not increase the level of nutrition in your smoothies by adding some organic greens food powder that is loaded with chlorophyll-rich greens, complimented by other nutrients, minerals, and ingredients which have synergistic benefits and complement the taste?

Try making a smoothie with frozen summer fruits, berries, a scoop of the plant ProteinMax Original flavour and a scoop of organic Superfoods Plus with friendly bacteria, probiotics, and digestive enzymes.

Energy-boosting drinks: Superfoods + ProteinMax

Kombucha

For those seeking a healthy coffee alternative, this delightful substance utilizes tea for fermentation, offering L-theanine benefits and a natural caffeine boost in every sip of these energy-boosting drinks.

Like many of the coffee alternatives we’ve mentioned above, Kombucha can give you the energy boost and focus you need to manage a tough day at work.
However, unlike coffee, you won’t have to worry about sudden crashes or jitters. Kombucha contains a little less caffeine than coffee (or even a plain cup of tea).
With that in mind, if you’re struggling to give up caffeine, Kombucha might not do the job for you straight away. You might need to cut down over time.

Water

Keep it simple with a tall glass of H2O. Water might not seem like the most exciting way to start your day, but a lack of hydration can cause feelings of exhaustion and issues with cognition. You might find that your brain is fuzzy because you haven’t had enough water yet.

If you want to be more creative, you can also substitute coconut water for standard water. Coconut water is low in calories and high in electrolytes, magnesium, potassium, enzymes, amino acids and phytonutrients. It is also alkalizing and helps restore natural PH balance making it great for rehydration. You can always add a couple of teaspoons of organic hydrate supplement powder to help replenish any depleted nutrients in your body.

So, if you like energy-boosting drinks in the morning, but you don’t like the side effects that you feel from coffee, give these healthy drinks a try. You might find that they’re the perfect solution you’ve been seeking to balance your body and restore optimal health.

Written by Ollie Relfe
Entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through direct sales.

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