When searching for energy boosting drinks coffee is usually the go-to beverage. Most of us start our day with coffee and use it to maintain our focus throughout the day.
According to studies, more than 64% of American adults drink coffee every day. Across the pond, 80% of UK households buy instant coffee for in-home consumption.
Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut down and try other energy boosting drinks.
Too much caffeine can also lead to jitters, dehydration, headaches, and even trouble sleeping. The more you rely on your coffee fix, the worse the symptoms can get.
The good news? Coffee isn’t the only drink that gives you an energy boost!
Try these great energy-boosting drinks to replace your morning coffee:
Matcha Tea is a delicious energy boosting drink made from green powder. When young tea leaves are ground down, the resulting paste or powder is Matcha. This product is very popular throughout the Eastern world, and it’s a fantastic coffee alternative. It can be enjoyed as hot tea or iced tea.
Compared to traditional green tea, the production of organic Matcha requires the tea leaves to be partially shade grown for up to 4 weeks. The shading results in a much higher level of chlorophyll, amino acids, and caffeine.
Organic SmartTea is Matcha blended with organic Maca extract from Peru, organic Sea Buckthorn Berries, and organic Baobab from Madagascar to compliment the aroma and texture for a much less grassy taste.
Yerba Mate tea
Another tea alternative to your coffee fix, Yerba Mate is a South American drink created from the twigs and leaves of the Yerba Mate plant. A drink made from twigs might not sound appealing, but it’s actually quite delicious, and it contains the same caffeine as your coffee.
Green tea comes in a huge selection of flavors and styles. People around the world love green tea for its wide selection of health benefits. The substance also offers a great alternative to coffee if you’re looking for a healthy energy boost.
Smoothies are a delicious way to start the day if you’re looking for an alternative to your standard breakfast. You can pack your home-made smoothies full of virtually any ingredient you like.
The modern day diet is typically very acidic. Why not increase the level of nutrition in your smoothies by adding some organic greens food powder that is loaded with chlorophyll rich greens, complimented by other nutrients, minerals, and ingredients which have synergistic benefits and compliment the taste.
For those in search of a healthy alternative to coffee, this delightful substance uses tea as a fermentation medium. This means that you get the benefits of L-theanine alongside a natural caffeine boost whenever you take a drink.
Keep it simple with a tall glass of H2O. Water might not seem like the most exciting way to start your day, but a lack of hydration can cause feelings of exhaustion and issues with cognition. You might find that your brain is fuzzy because you haven’t had enough water yet.
So, if you like energy boosting drinks in the morning, but you don’t like the side effects that you feel from coffee, give these healthy drinks a try. You might find that they’re the perfect solution you’ve been seeking to balance your body and restore optimal health.