A Fool-Proof Nutrition Formula to Optimize Your Body and Mind


“You are what you eat” is a popular nutrition expression that’s literally true. The nutrients in the food we eat are like fuel. They give your body – from your skin and hair to your muscles, bones, digestive and immune systems – all the nutrients and energy they need to function.

Researchers continue to gain a greater understanding of how the foods we put into our bodies have an effect on us. From our mood, energy levels, physical appearance, brain function, bodily processes, sex drive, sleeping habits as well as our general health.

Your brain is a system of chemical connections firing off at each other so fast that it’s almost impossible to fathom. The nutrients in the food you eat affect the chemical composition of your brain, altering how it acts and works.

Feelings and emotions also affect your brain. Obviously, feelings are born in the brain, and, depending on the emotion, they can alter brain chemistry.

For example, some people with mental health issues do not produce certain chemicals in their brains, which radically change their behaviour patterns.

There are things you can do to regulate this chemical reaction on a daily basis, and it’s simpler than you may think!

Eating certain foods can specifically affect different functions of the body, the chemicals in your brain, and your emotions.

Here are some healthy foods you can eat to help optimize both your body and mind:

  • Omega-3 Fatty Acids. Eating foods high in Omega-3s has plenty of health benefits, including improving your brain’s development and functions. The Omega-3 fatty acid, DHA, is an important polyunsaturated fat found in the brain.

    Fish is a great source of Omega-3 Fatty acids, including DHA.
  • Choline. Choline is a chemical building block of every cell in your body. Choline has also been shown to help with retaining information in your memory. The more choline your lifetime diet includes, the less likely you’ll be to face extreme memory loss as you grow older.

    Eggs yolks have a high concentration of choline in them.
  • Antioxidants. We all recognize the health benefits of antioxidants in fighting diseases, but did you know a cup of hot cocoa has a higher concentration of antioxidants in it than either red wine or green tea? It’s true – as long as you use dark chocolate.

    Serve a cup of rich dark hot cocoa after dinner, and know you’re actually taking good care of your health!
  • Green Tea. Have a glass of green tea every day to help keep the cognitive functions of your brain in tip-top shape. Studies have shown 70% of people who drink green tea show an improvement in the functions of the brain.
  • Cranberry Juice. This beverage is not only good for your body, specifically, kidney and urinary functions, but it can also help prevent a stroke. Cranberry juice has also been shown to help reduce brain cell damage after a stroke.

Eating a well-balanced diet that includes fruits, vegetables, protein, and some fat is the best way to nourish both the body and mind. 

Our bodies are highly complicated machines requiring many different things to function properly, and what we eat determines how it functions.

By taking simple steps to optimize your nutrition, you’ll also optimize your mind and body. Start making healthy, nutritious food choices today and enjoy looking, feeling, and thinking better.

The first health is wealth.


Optimizing Nutrition Intake

These days with busy careers, family commitments, and time constraints, many people do not have the time to eat a healthy diet or exercise regularly – poor nutrition and lack of exercise play a significant role in many cases of cardiovascular disease.

Many of the risk factors for cardiovascular disease including hypertension (high blood pressure), high cholesterol levels, obesity, diabetes as well and the aging process are strongly linked to poor nutrition.

Proper nutritional intake is essential to prevent or control many of these unhealthy conditions.

Sadly, with today’s hectic lifestyles, many peoples’ dietary intake is high in fat and void of nutrition including minerals, vitamins, and essential nutrients.

What’s more, our impoverished soils are seriously deficient in trace minerals which cannot produce the nutrient-dense plant life to maintain our body’s needs for optimal health.

organic greens food supplement

Most people find it impossible to meet all their dietary requirements even when eating what they think is a well-balanced diet and for many people, nutritional supplements are the only effective method of restoring those missing essential nutrients.

Organic greens food supplement

Many smart health-conscious people are supplementing their nutrient intake with raw organic daily greens.

It is packed with the highest quality nutrient-dense raw greens – sustainably grown and certified organic – that nourish as well as balance the body.

These unique vitamins and mineral-rich greens contain vital organic compounds that are essential to optimize health.

Tell me what you eat, and I will tell you what you are.

G. K. Chesterson

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I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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