How to Increase Fertility and How Body Fat Can Affect Conception

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Navigating the Fertility Path: Balancing Work, Life, and Conception

In today’s fast-paced world, many women are balancing a rewarding work career and living a happy private life. Others choose to be home over their career and enjoy the self-satisfaction that comes along with both. Yet many women are finding themselves fighting to become pregnant and seeking how to increase fertility.

Body Fat and Fertility: A Delicate Balance

The bodies on the covers of Vogue, Glamour, Fitness and Shape magazines are staring women in the face yet their hormones are screaming “shutdown.” Unfortunately, the body that is depicted as being fit and sexy by the media is not always the same body that is right for pregnancy. Fortunately, many reproductive endocrinologists have been able to help many women conceive without giving up the bodies they have worked so hard to obtain.


However, the level of body fat your body has does play a huge role in conception. The more fat cells your body retains, the more estrogen your body will produce.

However, the level of body fat your body has does play a huge role in conception. The more fat cells your body retains, the more estrogen your body will produce.


Understanding Estrogen’s Role in Egg Production

Estrogen is the hormone converted from the adrenal hormone androgen, which is one of the key hormones for egg production. Without egg production and release, you cannot get pregnant.

The first consideration many women who are thinking about having children should consider is how intense their workouts are and how many calories are being consumed.

Doctors are finding that it is not necessarily your weight that could be stopping you from conceiving but your body fat.

Is Your Workout Hindering Conception?

Elite athletes who train many hours seven days a week would scientifically have more difficulty getting pregnant than a woman who sits behind a desk all day.

The athlete’s calorie expenditure and metabolic rate are much higher.

Unfortunately, the more intense the workout is, the more calories and ultimately, the more fat the body will burn.

Of course, we must consider how many daily calories one is eating to determine if there is a deficit or not.

On the flip side, too many fat cells in the body can overproduce estrogen and hinder conception. The odds of this being a problem are rare.

The Power of Lifestyle Modifications

Many studies have been performed with women being asked to gain weight to reach their ideal fertility weight. 

One study was completed by Dr. G. William Bates, a professor of Obstetrics and Gynecology at the Medical University in South Carolina at Charleston. Dr. Bates asked women to gain weight to raise their estrogen levels.

Each woman worked to gain 1/2 to 1 pound per week resulting in about an average of 8.2 pounds per person. Twenty-four of the twenty-six women became pregnant within 1-3 years after the increased body fat. No drugs or surgery were needed to achieve ovulation or conception.

In conclusion, thousands of women every day want to increase fertility seek advice and are diagnosed with reproductive problems.

However, before making a decision that you are infertile by reading all the books or panicking because you are not getting pregnant, take a look at some areas in which you can change quickly and safely. Modify your workouts and keep a log of your food intake. You just might be able to solve your problems in the privacy of your own home.

Grains, Milk, and Fertility-Friendly Foods

Here are some suggested foods to help you reach your ideal fertility weight:

– Pasta
– Whole Milk
– Fruit
– Fish
– Cheese
– Ice Cream
– Milk Shakes
– Beer

Moderate Exercise for Hormone Boost

Some increase fertility suggestions for working out that will help promote hormone production (of course in moderation) are swimming, dancing, lightweight training and aerobics, walking, stretching, and bicycling.

Maca: A Potential Ally to Increase Fertility

Despite the lack of evidence, numerous clinics and therapists have observed maca’s potential to restore hormonal balance, enhance sexual desire, and increase fertility in both men and women. I recently encountered some research that provides further insight into its marvels.

  • Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men: https://pubmed.ncbi.nlm.nih.gov/12472620/
  • Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content: https://pubmed.ncbi.nlm.nih.gov/18784609/
  • Lepidium meyenii (Maca) improved semen parameters in adult men:
    https://pubmed.ncbi.nlm.nih.gov/11753476/
  • Effect of short-term and long-term treatments with three ecotypes of Lepidium meyenii (MACA) on spermatogenesis in rats: https://pubmed.ncbi.nlm.nih.gov/16174556/

Empowering Your Fertility Journey with Organics

To summarise, trying to increase fertility can be a complex issue influenced by a variety of factors, and it is critical to consider not only body weight but also body fat levels when attempting to conceive. While excess or insufficient body fat can affect hormone balance and, as a result, fertility, there are lifestyle and dietary changes that can help improve your chances of getting pregnant. Modifying your workouts and keeping track of your food intake can help you on your fertility journey.

One potential natural aid in this process is Maca, which has shown promise in restoring hormonal balance and enhancing fertility in both men and women, according to several studies. However, it’s essential to note that individual responses may vary.

A Supplementation Option

Consider Organic Protein Beta-G as a convenient way to incorporate Maca into your diet. This product not only contains oat beta-glucans, fibre, and protein, but it also has a significant amount of Maca. It contains more than most Maca products on the market and costs much less. Additionally, beta-glucans have phenomenal health benefits and should be part of your diet anyway. Just search beta-glucan on PubMed for the tens of thousands of scientific studies on them.

Reap the Benefits of Maca Naturally

To learn more about the unique benefits of Beta-G, I invite you to visit my information folder hosted on Boards. where you can learn more about how this natural supplement can help with your fertility journey and overall health.

*Always seek advice from your physician on fertility and your body weight.

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I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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