The More You Know: The Benefits of Lucuma


Lucuma, also known as the “Gold of the Incas,” is a tropical fruit that is native to South America. Known for its sweet, nutty flavour, and has become a popular ingredient in smoothies, desserts, and other healthy snacks. But this delicious fruit offers much more than just great taste. 

Here are Five Health Benefits of Consuming Lucuma:

Antioxidant Properties

Lucuma is rich in antioxidants, which help to protect the body against cellular damage caused by free radicals.

Low Glycaemic Index

Lucuma has a low glycaemic index, meaning it won’t cause spikes in blood sugar levels. It’s a good option for those with diabetes or other blood sugar-related conditions.

Fibre Content

Lucuma is high in fibre, which helps to promote healthy digestion, prevents constipation, and regulates blood sugar levels.

Boosts Energy

Lucuma contains a range of vitamins and minerals, including iron and vitamins B3 and B2, which can help to increase energy levels and improve overall health.

Supports Skin Health

Lucuma’s high levels of beta-carotene, a type of antioxidant, can help to protect the skin against damage from sun exposure, improve skin hydration and promote overall skin health.

So whether you are looking to improve your energy levels, protect your skin against damage, or regulate your blood sugar levels, incorporating this tropical fruit into your diet is a smart choice. 

What are some creative ways to incorporate lucuma into your diet to reap its numerous health benefits?

PS:- If you are open to incorporating more Lucuma into your diet, why not try adding Organic Protein Beta G into your diet? Watch the video on my Facebook page to learn more about this phenomenal product and its pure ingredients.

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