With so many healthy eating blogs about which superfoods are best to eat, it can be confusing to decipher what’s bad advice and what’s healthy and safe. That’s why I compiled a list of the top five long-lasting energy-boosting foods that will give you true, long-lasting energy to keep you feeling energized all day!
Oatmeal
Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fibre. That means that your body gets a steady stream of long-lasting energy, as opposed to a short-term spike because the carbohydrates gradually flow into your bloodstream.
The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.
Lentils
Beans are a great source of fibre, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium, and copper.
Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.
Bananas
Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function.
Unlike some nutrients, the body doesn’t store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating. The sugar in bananas is an easily digested form of carbohydrate.
Other fruits such as apples, grapes, peaches, and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!
Chocolate
Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine.
Chocolate has also been claimed to improve anaemia, awaken the appetite, aid in digestion, and improve longevity.
Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.
Almonds
These little guys are great if you’re looking to improve your focus and mental clarity.
Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.
Healthy Fats
Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil.
Of course, you’ll want to check with your health practitioner before making drastic changes to your diet.
Long-Lasting Energy Supplements
Energy pills, capsules, or powder beverages can provide fast-acting, long-lasting natural energy; and improve focus and mental clarity.
The key is to look for an energy pill, capsule or powdered wholefood beverage that is made from powerful nutritional blends and is completely natural. The only way to guarantee what you buy is 100% clean and all-natural is to buy ‘certified organic‘ food supplements.
Eat for energy, not for comfort.
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Daily Menu Plan for Long-Lasting Energy
Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you’ll have all the long-lasting energy you need every day.
Breakfast
Snacks
Dinner Side Dishes
Working these naturally energizing foods into your daily routine doesn’t have to be difficult. With a little imagination and effort, or boosting energy with organic supplements you can have all the long-lasting energy you need to stay awake and alert throughout the entire day!
Take care of your body. It’s the only place you have to live.
Jim Rohn
