Your body has an amazing ability to heal itself when given the right nutrients and support. But sometimes our bodies need extra help to recover from illness or injury. This article will explain how your gut plays a role in helping your body heal itself and its role in the gut-brain connection.
The Gut-Brain Axis: A Primer
The gut-brain connection: Our brains and guts work together to keep us healthy. They communicate with each other through a network of nerves called the enteric nervous system (ENS). The ENS controls functions such as digestion, immune response, blood pressure, and hormone production. It also helps regulate emotions, sleep patterns, and stress levels.
Why You Should Care About Your Gut
The ENS communicates with our brains via hormones and neurotransmitters, which travel through the bloodstream. These chemicals affect how we feel, think, and act. If there’s something wrong with the ENS, these chemicals might not reach the brain properly, causing symptoms like bloating, diarrhoea, constipation, gas, nausea, vomiting, headaches, fatigue, anxiety, depression, irritability, insomnia, and more.
How Your Digestive System Works
The ENS controls digestion by secreting hormones and other substances into the bloodstream. This allows them to reach the brain and influence behaviour.
How Food Affects Your Brain
There’s no doubt that food plays an important role in our lives. We eat to fuel ourselves, to satisfy hunger, and to nourish our bodies. However, there’s also growing evidence that what we eat has a direct impact on how we feel.
How Diet can Impact Your Mental Wellness
A healthy diet can help us maintain good mental wellness. Eating well-balanced meals with plenty of fruits and vegetables can improve our moods and reduce stress levels. It can also help us manage anxiety and depression.
Gut Healthy Superfoods
Our gut-brain health is actively linked to our general health and well-being.
The gut microbiome helps to support vital processes in your body such as digestion as well as brain function and immune health, making it important to sustain its healthy balance.
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