Learn how your gut microbiome influences your mood and emotions. Discover theories about how gut microbes impact mood through neurotransmitters and hormones. Improve your mood and brain chemistry with dietary changes, exercise, and probiotic supplements
Explore the fascinating gut-brain connection! Learn how your gut health impacts your overall well-being, mood, and weight. Discover the role of the enteric nervous system in communication between your gut and brain, and how food influences your mental wellness. Prioritize gut health for a happier, healthier life.