The human body contains 100 trillion microbiota, which live in the digestive tract. These microbes play an important role in digestion, immune system function, and brain development. The composition of these gut microbiome changes over time, and that change has been linked to emotional states
Why Do You Feel Bad?
There are mainly two theories regarding how the gut microbiome influences our emotions.
According to one theory, the microbes in our gut influence our mood by producing chemicals known as neurotransmitters.
Another theory proposes that microbes influence our mood by producing hormones.
How Does Your Body Affect Your Mood?
The first theory suggests that the microbes produce chemicals known as neurotransmitters, which travel through the bloodstream to the brain.
These chemicals then interact with brain receptors, causing mood changes. This is referred to as neuroendocrinology.
How Can You Change Your Brain’s Chemistry to Improve Your Mood?
There are several things you can do to encourage your body to produce more serotonin, one of the main neurotransmitters involved in mood regulation.
To begin, consume foods high in B vitamins, such as bananas, broccoli, eggs, milk, meat, nuts, and yoghurt.
Second, get regular exercise.
Third, take a probiotic supplement Superfoods Plus on a daily basis.
Finally, stay away from alcohol, caffeine, nicotine, and sugar.
How Can You Change the Way Your Gut Feels to Improve Your Mood? (And Other Ways)
There’s no need to feel bad about yourself if you’re feeling down. It’s natural to feel sad at times, especially when life gets difficult.
However, if you are constantly depressed, anxious, or irritable, you may be suffering from a mental illness known as Major Depressive Disorder (MDD).
Every year, millions of people are affected by MDD, making it the leading cause of disability worldwide.
Conclusion: Taking Charge of Your Mood
There are several things you can do to help manage your mood.
First, make sure you eat healthy foods. This will give you energy and keep your body strong.
Second, exercise regularly. Exercise helps release endorphins into your brain, which makes you happy.
Third, try talking with friends and family members who care about you.
Finally, include a synbiotic supplement to your daily diet to improve the overall health of your gut microbiome.
Taking Synbiotic Supplements to Support a Healthy Gut Microbiome
It contains not only the best freeze-dried probiotics and certified organic prebiotics but also a slew of complementary ingredients that support all body systems and allow the probiotics to do their job optimally.
What is more, the formula is exceptional in that it contains an abundance of antioxidants, trace minerals, wholefoods, digestive enzymes, and phytonutrients. Superfoods Plus is a life-changing invention that can benefit people of all ages.