Why Our Gut Microbiota Affects Our Mood


Our gut microbiota affects our mood and influences how we feel. Your gut microbiome is made up of trillions of microorganisms that live in your digestive tract. These microbes communicate with each other through chemical signals called metabolites. Some of these metabolites can influence your brain chemistry and cause changes in your mood.

The Brain-Gut Connection – How Your Bacteria Can Affect Your Mood

There are two main ways that your gut microbiota affects your mood.

First, when there are fewer beneficial bacteria in your gut, your brain produces less serotonin, a neurotransmitter that helps regulate mood.

Second, some of the chemicals produced by certain bacteria can cross into your bloodstream and reach your brain.

In addition to affecting your mood, your gut microbiota also plays an important role in regulating your immune system. This means that your gut bacteria can help protect against infections and other diseases.

However, when your gut bacteria become imbalanced, they can cause inflammation and contribute to autoimmune disorders such as Crohn’s disease and ulcerative colitis.

How to Change Your Diet to Boost Your Mood

If you’re looking to improve your mood, you should focus on eating foods that support healthy gut bacteria.

These foods include probiotics (such as yoghurt), prebiotics (like fibre), and fermented foods (like sauerkraut).

You can also try taking organic food supplements containing Lactobacillus acidophilus, Bifidobacterium bifidum, and/or Saccharomyces cerevisiae.

How to Manage Stress with Probiotics

Stress affects everyone differently.

However, there are some common symptoms associated with stress, such as headaches, fatigue, muscle tension, and digestive issues.

In addition, people who feel stressed often report feeling anxious, depressed, angry, or irritable.

How to Treat Depression with Prebiotics

There are several ways to treat depression. One of them is through prebiotic supplementation.

Prebiotics are non-digestible carbohydrates that feed beneficial bacteria in our gut.

These bacteria help us digest food properly, produce vitamins, and keep our immune system strong.

Synbiotic Supplementation

Certified Organic Superfoods Plus is the finest prebiotic and probiotic supplement on the market. 

Superfoods Plus takes Synbiotic supplementation to a new level.

Not only does it contain freeze-dried probiotics (the best), the finest certified organic prebiotics, but also a host of complimentary ingredients which support all the body systems and allow the probiotics to do their job optimally.

In addition, the formula is like no other, providing incredible antioxidants, trace minerals, wholefoods, digestive enzymes and phytonutrients galore.

Superfoods Plus is life-changing, it is an incredible invention which can help people of all ages. 

Click Here To Get Yourself A Probiotic Supplement like Superfoods Plus!

Why Our Gut Microbiota Affects Our Mood

Add Comment

I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

Ollie author

Let’s Connect!


Recent Posts