This is a question asked by many new dieters. As your body adjusts to eating less and exercising more, it becomes difficult to stay awake and maintain your energy levels.
You fall behind at work because your afternoon slump has you dragging yourself around. As the frustrations build and your patience shrinks, you cave into temptation. So you ditch your salad and order a bacon cheeseburger. Then the weight comes back with a few extra pounds to punish you for not trying harder.
Hang in there. Shedding belly fat and excess pounds will put more zip in your step. Choosing to try these suggestions for beating fatigue while you cut back on calories is a great choice.
Change the Way You Eat
Make time for breakfast. Refuel in the morning with a nutritious breakfast like eggs, yoghurt with cereal and fruit, or have a protein shake. You’ll be more productive and less likely to overeat later in the day.
Schedule mini-meals. Divide your daily calories into five or six small meals and snacks. You’ll keep your blood sugar stable and avoid becoming weak from hunger.
Focus on fiber. Whenever you eat, choose foods high in complex carbohydrates. Most vegetables and whole grains are rich in fibre. They give you staying power because your body digests them slowly. Pair them with lean proteins and healthy fats for a balanced diet.
Limit caffeine and alcohol. A cup or two of coffee in the morning wakes you up, but too much java late in the day can cause jitters and keep you up at night. Alcohol also disrupts sleep, so drink plain water close to bedtime. As a bonus, staying hydrated thins your blood and speeds up circulation, giving you extra energy.
Count calories.Losing weight gradually beats super strict diets. Drastically cutting calories can slow your metabolism and cause nutritional deficiencies. Estimate your individual calorie needs with online calculators available at many reputable websites.
Make Other Lifestyle Changes
Sleep well. Losing sleep is the most obvious culprit when you’re feeling tired. Try to go to bed and rise at about the same time each day, especially when you’re eating less. Some types of tea have calming properties to help you relax and get a better night’s sleep.
Take a walk. Moderate exercise curbs hunger and lifts your spirits. Sign up for a dance class or join a walking club. Incorporate more activity into your day by stretching, climbing stairs, or setting yourself a healthy living challenge goal of doing 10K steps every day.
Breathe deeply. Skillful breathing recharges your body and mind. Draw air in slowly and deeply through your nostrils allowing your diaphragm to rise. Spend an equal amount of time gently exhaling.
Manage stress. Losing weight may seem overwhelming if you’re already juggling multiple projects. Alleviate stress and dissolve tension with yoga or a warm bath instead of comfort foods.
Listen to music. Music is another stress buster that helps you breeze through housecleaning and paperwork when you’re starting to slump. Turn up the volume at home and wear earbuds at the office.
Clear away clutter. Is your bedroom overflowing with books you don’t read and clothes you don’t wear? Making your environment more spacious and organized will help you sleep better.
Inhale invigorating scents. Treat the doldrums with aromatherapy. Rosemary, peppermint, and jasmine are refreshing choices.
Take a break. Adults need recess too. Accomplish more with less effort by enjoying frequent breaks. Most adults find it difficult to concentrate for more than about an hour, so the quality of your work may be enhanced while you feel more peaceful and resilient.
Talk to your doctor. If you need additional assistance, ask your doctor about underlying conditions that can cause chronic fatigue that sabotages your diet. Effective treatments are available for common issues like low thyroid functioning or anaemia.
Take a natural energy supplement like a protein shake. Most people find dieting hard. Many people seek a fast-acting and long-lasting energy boost from completely natural energy pills or capsules. Others reduce their food cravings with appetite control supplements that aid weight loss. Many nutritionists around the world recommend adding Superfoods Plus to their diet.
So that’s it for this blog post. You can feel strong and alert while you stick to your weight loss plans. Boost your energy with healthy eating choices, nutritional supplements, and other simple habits. Soon, you’ll be lighter and feel much healthier!
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Photo credit: Woman checking waist size by Andres Ayrton
Written by Ollie Relfe Entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through direct sales.
Written by Ollie Relfe Entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through direct sales.
I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.
