Experience the vibrant colors of autumn, rejuvenate your mind and body, and find balance away from the daily grind.
Finding Peace in October Walks and Autumn Hues
Sunshine & Vitamin Sea Spray: My Coastal Walk for Mind, Body, Soul
Feeling stressed? Embrace sunshine & vitamin sea air! My coastal walk boosts mood, heart health & washes away stress.
How Your Gut Microbiome Influences Your Mood and Emotions
Learn how your gut microbiome influences your mood and emotions. Discover theories about how gut microbes impact mood through neurotransmitters and hormones. Improve your mood and brain chemistry with dietary changes, exercise, and probiotic supplements
