Sunshine & Vitamin Sea Spray: My Coastal Walk for Mind, Body, Soul


There’s something so satisfying about feeling the sun on your face and the breeze whipping through your hair as you walk. Suddenly, a wave crashed against the seawall at high tide, sending a spray of water that drenched me. It instantly took me back to childhood adventures where the same thing happened countless times. Not only does a stroll by the sea clear your head, but listen to this: all this walking is doing wonders for my heart health! It gets my blood pumping nice and strong, keeping everything smoothly.

Plus, you know that feeling after a good walk? Like, you can take on anything? That’s partly thanks to the fresh sea air. It’s like nature’s stress reliever, washing away all those built-up worries. And let’s not forget the view along the coast! Look at that – the cliff face and The English Channel stretching forever. Even though the sea looks choppy, doesn’t it just make you feel calm and centred?

Speaking of calm, that’s another reason I love these walks. It’s my time to be present, soak up the scenery, and forget about the daily grind. It’s amazing how much better you feel after a good dose of vitamin sea, both physically and mentally.

So, if you’re ever looking for a way to boost your mood, your heart health, and just have a peaceful moment, I highly recommend lacing up your shoes and taking a brisk walk by the sea. You won’t regret it!

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I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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