Stress can lead to weight gain and harm your health. Learn how stress affects your eating habits, hormones, and sleep. Discover effective stress-reduction techniques like aromatherapy, exercise, and breathing exercises. Also, read why you should consider synbiotic supplementation for overall well-being.
Discover the truth about stress effects on your health and the top 7 causes you need to know. Learn how stress impacts your body and mind, and the hidden health risks associated with chronic stress. Gain insights into how to manage stress levels effectively and how to improve your overall well-being.