Why Stress Makes You Fat and Ruins Your Health


Stress is one of the most common causes of weight gain. It has a variety of effects on our bodies, including causing us to overeat.

Stress causes people to crave unhealthy foods in order to cope with negative emotions. Stress, on the other hand, causes overeating by causing changes in hormones that control hunger and appetite.

Stress Causes the Body to Release Cortisol, which Increases Hunger.

Stress also causes overeating because it causes the release of hormones like cortisol and adrenaline, both of which make people hungry. Cortisol also suppresses the appetite-regulating hormone leptin, so when you’re stressed, you’re more likely to overeat.

Cortisol also suppresses the immune system, making it more difficult to fight infections.

Stress can also Trigger Cravings for High-Calorie Foods, Leading to Binge Eating.

According to a study published in the journal Obesity, people who were stressed ate more calories during the day than those who were not. Another study published in the Journal of Psychosomatic Medicine discovered that women who were stressed out had higher levels of cortisol, a hormone released by the adrenal glands when they are anxious. Cortisol has been linked to an increase in appetite as well as a decrease in metabolism.

Stress Hormones Cause Fatigue and Sluggishness, so you may Find Yourself Sleeping Less.

If you’re stressed out, you’re not going to sleep well. This means you may not be getting enough restorative sleep, which allows your body to recover from the activities of the day. Furthermore, stress can raise your blood pressure, which can lead to high cholesterol levels. High cholesterol levels can contribute to cardiovascular disease, resulting in strokes and heart attacks.

If you’re feeling stressed, try these stress-reduction techniques.

There is no one-size-fits-all method for dealing with stress. What works for one person may not work for the next. Here are three ideas to get you started:

Aromatherapy has proven stress-relieving properties. Aromatherapy can help you feel more energised, and relaxed, or reconnect you to the moment.

Certain Tranquillity scents like the freshness of Lavender, the soft sweetness of Roman Chamomile, and the woody warmth of Vetiver can change brain wave activity and reduce stress hormones in the body.

Consider incorporating aromatherapy into your life with certified organic essential oils.

Exercise is a fantastic stress reliever that works in minutes. Taking a walk or doing a 10K stepping challenge allows you to enjoy a change of scenery, which can reframe your mind, while also providing the heart health benefits of exercise.

Breathing techniques can make a significant difference in your overall stress level. Changing the way you breathe can calm your body and mind in a matter of minutes. 

Try this simple breathing exercise:

Inhale through your nose. Slowly count to three while imagining peaceful, calm air spreading throughout your body as your chest expands. Hold it for one second, then exhale slowly through your nose while counting to three, imagining yourself exhaling stress and tension.

Synbiotic Supplementation: Conquer Stress and Boost Your Well-being

Stress is a common culprit in weight gain and overall health decline. It disrupts our eating habits, alters hormones, and impairs sleep. To combat stress effectively, we need a multi-pronged approach that includes stress-reduction techniques like aromatherapy, exercise, and breathing exercises. However, there’s another crucial factor that often gets overlooked: synbiotic supplementation.

Synbiotics are the combination of prebiotics and probiotics, which are essential for maintaining a healthy gut microbiome. A healthy gut microbiome plays a vital role in regulating hormones, reducing inflammation, and supporting overall well-being. When stress disrupts our gut microbiome, it can lead to a vicious cycle of weight gain, fatigue, and increased susceptibility to illness.

Unlock the Stress-Busting Power of Synbiotics

By supplementing with high-quality synbiotics, you can effectively combat stress and enhance your overall health. Certified Organic Superfoods Plus is a revolutionary synbiotic supplement that offers a comprehensive approach to stress reduction and well-being. It contains a synergistic blend of freeze-dried probiotics, certified organic prebiotics, and a wealth of complementary ingredients that work in harmony to support gut health and overall wellness.

Experience the Synergistic Benefits of Certified Organic Superfoods Plus:

  • Enhanced Probiotic Activity: Superfoods Plus provides a diverse range of probiotics, each with specific benefits for gut health and overall well-being.
  • Optimal Prebiotic Support: The included prebiotics provide the necessary nutrients for probiotics to thrive and multiply, maintaining a healthy gut microbiome.
  • Balanced Immune System: Superfoods Plus supports a robust immune system, making it easier to fight off infections and maintain overall health.
  • Reduced Inflammation: The combination of probiotics, prebiotics, and antioxidants in Superfoods Plus helps combat inflammation, which is a major contributor to chronic diseases.
  • Improved Digestive Health: Superfoods Plus aids in digestion by breaking down food efficiently, reducing bloating and gas, and promoting nutrient absorption.
  • Enhanced Energy Levels: A healthy gut microbiome plays a vital role in energy production, helping you feel energized throughout the day.
  • Reduced Stress Hormones: By supporting gut health, Superfoods Plus helps regulate stress hormones, promoting emotional well-being and reducing stress-related symptoms.
Unlock the stress-busting power of synbiotics: Experience the synergistic benefits of Superfoods Plus

Embrace a Healthier, Stress-Free Lifestyle

By incorporating stress-reduction techniques like aromatherapy, exercise, and breathing exercises, along with synbiotic supplementation, you can take a holistic approach to combating stress and improving your overall health. Certified Organic Superfoods Plus is a powerful tool in your quest for well-being, empowering you to conquer stress and embrace a healthier, happier life.

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I’m an entrepreneur, mentor, and blogger who helps people achieve their work-life balance goals through home businesses. Learn more about working with me.

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