Synbiotics are a type of food that contains both probiotics (good bacteria) and prebiotics (food for good bacteria). These foods are often found in yoghurt, kefir, kimchi, sauerkraut, miso soup, tempeh, and other fermented foods.
What are probiotics and what are their benefits?
Probiotics (also known as friendly bacteria) are live microorganisms that benefit our digestive system by improving its function. They also support immune function and contribute to maintaining a healthy weight.
What are prebiotics and what are their benefits?
Prebiotics are non-digestible food ingredients that feed beneficial bacteria in the gut. These foods provide energy for the good bacteria to thrive and produce more of themselves. This helps keep the balance of microbes in the gut in check.
What are the benefits of synbiotics?
Synbiotics are an effective way to support the immune system and digestive tract. They also promote a healthy weight by helping with appetite control. In addition, they improve mood and reduce stress levels.
Synbiotics in organic supplements
A high-quality green superfood juice can be an excellent way to get a daily serving of synbiotics. Look for a formula that combines several billion live probiotic cultures with a dedicated organic prebiotic fiber blend designed to nourish them.
In addition to these core gut-health ingredients, many comprehensive green powders also include a wide array of organic superfoods—often 40 or more—encompassing nutrient-dense grasses, fruits, and vegetables.
Many formulas also include plant-based digestive enzymes to further support healthy digestion. This all-in-one approach, built on a foundation of certified organic, whole-food ingredients, creates a true nutritional powerhouse for your gut and overall vitality.
“Psst, just a heads up: I’m part of the good inside movement, which means I may earn a small commission if you purchase through my links. It’s like buying me a cup of coffee (or a choccy brownie) to say thanks for the great content I’ve provided. I appreciate your support!”
PS: Worried about mounting bills, putting food on the table, or affording a summer vacation? Visit my Work With Me page and watch the overview video to discover how to transform your life.
