Synbiotics are a type of food that contains both probiotics (good bacteria) and prebiotics (food for good bacteria). These foods are often found in yoghurt, kefir, kimchi, sauerkraut, miso soup, tempeh, and other fermented foods.
What are probiotics and what are their benefits?
Probiotics (also known as friendly bacteria) are live microorganisms that benefit our digestive system by improving its function. They also support immune function and contribute to maintaining a healthy weight.
What are prebiotics and what are their benefits?
Prebiotics are non-digestible food ingredients that feed beneficial bacteria in the gut. These foods provide energy for the good bacteria to thrive and produce more of themselves. This helps keep the balance of microbes in the gut in check.
What are the benefits of synbiotics?
Synbiotics are an effective way to support the immune system and digestive tract. They also promote a healthy weight by helping with appetite control. In addition, they improve mood and reduce stress levels.
Synbiotics in organic supplements
Superfoods Plus is a phenomenal Synbiotic product, containing 35 billion freeze-dried friendly bacteria per serving and the best prebiotics money can buy.
In addition to 75+ trace minerals, a range of world-class antioxidants, digestive enzymes, and a vast number of organic raw wholefood fruits, veggies, greens, and grasses.
The finest types of prebiotics include our extensive list of certified organic raw wholefoods and our potent antioxidant extracts, making Superfoods Plus a true powerhouse for your gut and entire body with this all-encompassing approach.
Learn more about the synbiotics in Superfoods Plus here on my blog.
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