10 Ways Shiitake Mushrooms Can Improve Your Health


Shiitake mushrooms are an excellent source of protein and fibre and contain many vitamins and minerals. They’re also rich in antioxidants and traditionally used to fight free radicals and reduce inflammation.

Supports Immune Response

Shiitake mushrooms help support immune function by increasing the production and activity of white blood cells. They also help reduce inflammation by reducing levels of pro-inflammatory cytokines.

Anticancer Potential

Shiitake mushrooms are high in polysaccharides, which are powerful antioxidants. These compounds aid in the fight against cancer by preventing tumour growth and metastasis. They also protect against free radicals, which cause DNA damage and cell death. Furthermore, shiitake mushrooms boost immunity by activating macrophages, natural killer cells, and T-cells.

Healthy Blood Pressure

Shiitake mushrooms contain eritadenine, an enzyme that promotes lower blood pressure by preventing blood vessel constriction. This is especially important for people who are predisposed to cardiovascular issues like heart attacks, strokes, and atherosclerosis.

May Reduce Inflammation

Shiitake mushrooms also contain lentinan, a polysaccharide compound.
Lentinan is found in Shiitake mushrooms’ fruiting bodies (the actual mushroom, not the mycelium/roots). It has been shown to be anti-inflammatory and is widely used to supplement cancer treatment in China and Japan. This is because studies have found Shiitake mushrooms to slow the growth of tumours and cancer cells.

Supports Heart Health.

Shiitake mushrooms contain powerful antioxidants called polysaccharides. These compounds help prevent damage to cells caused by free radicals. Free radicals are unstable molecules that cause cell damage. Shiitake mushrooms can help protect against heart disease because they contain substances that fight inflammation and lower bad cholesterol.

Help in Weight Loss

Shiitake is a fantastic food for healthy weight loss because it contains around 30% fibre, which not only increases satiety but also makes it more difficult for the body to absorb fat. An animal study published in the International Journal of Obesity discovered Shitake made a great weight-management aid! Rats fed high-dose Shiitake were less likely to gain weight and had lower levels of total fat mass in the study.

Supports Digestive and Gut Health

According to research, the fibres found in shiitake mushrooms may benefit your digestive and gut health. They are known to reduce inflammation in the gut, which is essential for maintaining good digestive health.

As we know from gut-brain axis (GBA) studies, the health of your gut is linked to your immune system health and mental well-being. Controlling inflammation in the digestive tract is key to achieving optimal health.

Natural Energy Boost

Shiitake mushrooms have a high B vitamin content. Vitamin B3, also known as niacin, is essential for energy production and your overall well-being. 

If you do not get enough vitamin B3 your body would be struggle to convert food into energy. Vitamin B3 also aids in cellular turnover and growth. It is critical to consume niacin on a daily basis because it is required by every cell in your body and is not stored for later use.

Oxidative Stress Reduction

Shiitake mushrooms are high in antioxidants, phenolic compounds, vitamin C, vitamin A, and others, and can significantly reduce oxidative stress throughout the body. These active compounds actively seek out and neutralise potentially harmful free radicals before they cause disease, ageing, and cognitive impairments.

Youthful Skin

Shiitake mushrooms are high in antioxidant compounds, which provide protection against harmful free radicals and oxidative stress throughout the body. Antioxidants help to prevent premature skin ageing such as wrinkles, the appearance of scars, and blemishes, and promote healthy youthful-looking skin. Due to their high selenium content, shiitake mushrooms are a natural acne treatment, as deficiencies in this mineral are frequently linked to acne symptoms.

Is There a Spectacular Healthy Mushroom Blend in Your Protein Shake?

Unlike most protein supplements on the market, ProteinFix contains not only organic Shiitake mushrooms, but also organic ReishiMaitakeChagaLion’s ManeCordyceps, and Tremella mushrooms, all of which work in synergy with many other organic ingredients to provide your body with a comprehensive and balanced nutritional intake pre- and post-workout.

Each 40g serving of Organic ProteinFix products provides over 21g of plant protein, 18 amino acids (including all the 9 essential amino acids) and approximately 1,000mg of heart-loving Beta Glucans. The formula is high in fibre and all the vitamins and minerals are naturally occurring from the Certified Organic ingredients.

SIX delicious natural flavours; Chocolate Mint, Chocolate Orange, Vanilla, Strawberries and Cream, Caramel and Banoffee.

Each pack size is 600g, providing 15 servings.

Get Yourself Some Tasty ProteinFix today!

SIX delicious organic protein shake flavours to try.

Cover Image Credit: Frankenstoen CC BY-SA 3.0

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