Maintaining healthy gut bacteria is vital for improving gut health, immune health and your mental health.
You have roughly 37.2 trillion cells in your body!
But you have far more bacteria: about 10 times as many. You have more bacteria in your body than you do human cells. These microbiome are mostly found in your digestive tract.
The health and structure of your gut microbiome are crucial to your overall health. These friendly bacteria are necessary to digest and absorb nutrients. They also synthesize essential vitamins and help boost immunity from disease, viruses, and other harmful pathogens.
The types of food you choose to eat and drink have the greatest impact on the flora, or gut bacteria, in your body.
The following strategies will help to improve digestive health and overall health:
Consider taking probiotics
Much of your digestive system consists of the flora, or bacteria, that live in your gut. Some superfoods contain these healthy bacteria, but you can also consume them in a healthy certified organic gut health drink. Gut health probiotics are a great way to improve your gut health.
Chew your food thoroughly
The more you chew your food, the easier it is to digest. When you chew your food thoroughly, you increase the amount of surface area your digestive juices can attack. This creates far less stress for your digestive system to deal with.
Eat a Healthy Diet
Eating unhealthy food is bad for every part of your body, including your gut health. Maximize your health by eating the healthiest possible diet.
Adjust your fibre intake
While most people need to eat more fibre to have a healthier gut, there are a few people who would do well to eat less. The recommendation from the medical community is 25-35 grams per day.
Relax!
Stress is hard on every part of your body, and that includes your gut. Minimizing the amount of stress in your life can do wonders for your overall health. Either remove the sources of your stress or learn how to relax despite the stress in your life.
Sleep
Your overall health, including your gut health, improves when you get enough sleep. Most people in our society could stand to get another hour or two of sleep each night. If you’re not getting at least seven hours each night, you need more sleep.
Reduce sugar intake
Sugar is considered by many scientists to be a toxin. It can be damaging to all the cells of your body. Artificial sweeteners aren’t a great substitute. Certain types of bad bacteria in your gut can consume various artificial sweeteners and become too prevalent in your body.
Eat fermented foods
Fermented foods are essentially probiotics in food form. Yoghurt and sauerkraut are two of the most common examples. Miso, kefir, tempeh, pickles, and kimchi are other options. Eat more fermented foods, and your gut will thank you.
Try a Plant-Based Diet
Many people struggle with meat and dairy products. You might find that your digestive system feels and behaves better when you consume plant-based foods. Consider supplementing your diet with a raw wholefood organic greens powder.
Consume bone broth
Bone broth is made by boiling bones and connective tissues. You can purchase bone broth in the store, but the best broth is made at home. There are plenty of recipes available online. It’s very easy to make, but time-consuming. It can be quite tasty if seasoned properly.
If you have not been paying close attention to your gut health, you’re feeling not as healthy as you could be. What you eat and drink has a big influence on your gut health and overall health. Not only does the food you eat impact the health of every cell in your body, but it also affects the bacteria in your digestive tract.
When your gut microbiome is healthy, you’ll be much healthier overall.
All disease begins in the gut.
Hippocrates
Improve Gut Health with Superfoods
Our gut health is actively linked to our general health and well-being.
The gut microbiome helps to support vital processes in your body such as digestion as well as brain function and immune health, making it important to sustain its healthy balance.
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