Is gut health important? Your gut health plays an essential role in maintaining overall good health. It helps us digest food properly, absorb nutrients from our diet, and produce hormones (serotonin) and other substances that regulate many bodily functions.
It's been said that all disease starts in the gut — a healthy gut leads to a healthy body. The majority of your immunity comes from your gut system.
A healthy gut can make it easier to keep your immune system strong, which will help you fight off infections and keep your body from getting sick.
The Importance of Gut Microbiome
We usually think of bacteria as something that causes diseases.
Our bodies contain trillions of bacteria, known as the "microbiome," which live inside our intestines.
These microbes help us break down food, absorb vitamins, and produce certain chemicals that affect how we feel.
They also play a part in regulating our immune system and helping us fight off infections.
The Benefits of Probiotics
If you haven’t heard of probiotics before, think of them as "good" bacteria. You probably consume these naturally through foods such as yogurt, kefir, sauerkraut, kimchi, miso soup, and pickles.
However, some people take supplements containing probiotic strains to improve their digestive health by promoting the growth of beneficial bacteria in the intestines.
These friendly microbes play a key role in helping the body break down food and absorb nutrients.
They also help prevent harmful bacteria from growing in the intestines.
The Benefits of Prebiotics
In addition to probiotics, prebiotics are another type of dietary supplement that supports healthy digestion.
Prebiotics are non-digestible carbohydrates that feed the probiotics in the digestive tract.
This promotes the growth of friendly beneficial bacteria, such as lactobacilli and bifidobacteria, in the intestines.
Both prebiotics and probiotics support a healthy immune system and promote weight loss.
Improve your gut microbiome
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Incredible synbiotic ingredients, such as 35 billion freeze-dried friendly bacteria per serving and digestive enzymes that support the growth of beneficial friendly microorganisms, a range of powerful antioxidants, 75+ trace minerals, phytonutrients, and a vast number of organic raw wholefood fruits, veggies, greens, and grasses.
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Related reading
- How Your Gut Microbiome Influences Your Mood And Emotions
- Why Our Gut Microbiota Affects Our Mood
- The Immune System and Gut Health
- 5 Benefits Of Taking A Probiotic Supplement Daily
- The Gut-Brain Connection – The Role of Microbiota In The Gut-Brain Axis
- Gut-Brain Connection: How Your Gut Affects Your Health, Mood & Weight
- Serotonin Is Produced In The Gut – How To Increase It And What Does It Do?
- Top 10 Tips To Improve Your Gut Health
- 12 Natural Ways To Boost Your Immune System
- 8 Signs You Might be Suffering From Poor Gut Health
