If you’ve ever necked a greens powder shake and thought “great, but what if I ate this instead” – same. This healthy overnight oats recipe has become my go-to macronutrient glow-up, and it’s stupidly easy to throw together the night before.
You end up with this gorgeous, yummy green porridge by morning, and topped with fresh blueberries, it barely looks like health food at all.
Why greens powder works in overnight oats
Greens powder mixed into a shake is one thing – it’s diluted, it’s cold, it’s over quickly. Stirred into food, though, the flavour shifts a bit. It lingers more, and depending on what you’ve eaten beforehand, it can taste stronger or milder than you’re expecting.
That’s not a flaw, just something to know going in. The solution is simple: build in natural sweetness so the greens taste has something to sit alongside rather than standing on its own.
The recipe
Serves 1
- 1 ripe banana, mashed
- 1 scoop Super Green Juice powder
- 1 cup rolled jumbo oats
- 1 tbsp chia seeds
- 1 cup non-dairy milk
- Fresh blueberries, to top
Method:
- Mash the banana in a jar or bowl until smooth.
- Stir in the greens powder, oats, chia seeds and non-dairy milk.
- Mix well so the powder’s fully combined – no green streaks.
- Cover and pop in the fridge overnight.
- In the morning, give it a stir, top with blueberries, and eat.
The mashed banana does most of the heavy lifting here – it sweetens the whole bowl naturally and means you genuinely don’t taste much of the “green stuff.” The chia seeds and jumbo rolled oats thicken things up nicely too, so you get that proper porridge texture rather than anything runny.
No banana? Here’s the alternative
If I’m out of bananas, or don’t have any other fresh or tinned fruit to hand, a drizzle of runny honey or maple syrup does the same job. It won’t sweeten quite as evenly as the banana does through mixing, but it’s enough to fool the taste buds and take the edge off the greens flavour.
Topping ideas
Blueberries are my usual go-to, but this base works with:
- Sliced banana and a scatter of cacao nibs
- Mixed berries and a spoon of nut butter
- Chopped mango for something a bit different
- A sprinkle of granola for crunch
The takeaway
Greens powder doesn’t have to live in a shaker bottle. Stirred into overnight oats with a bit of natural sweetness to balance it out, it turns into an actual healthy breakfast – one you can prep the night before and just grab in the morning.
Disclosure: This post contains a reference to Super Green Juice powder, which I use and recommend as part of my good juju wellness and performance protocol.
Save to Pinterest
